Your mattress has a significant role to play in the quality of sleep. A right mattress can support your body, and take care of your posture even when you sleep. A bad mattress doesn’t support you and in a longer run can lead to diseases like arthritis.

Under normal conditions one should change their mattress after 7-8 years of use. However, if you notice sagging, or lumps, or slumping, it is time to change. Other signs are stiffness in areas like back and shoulders when sleeping.

There are multiple factors one needs to consider. Some things to consider are the size of your bed, the support you are looking for, medical conditions if any, and the number of people using it.

Under normal conditions, a mattress lasts for 7-8 years. However, it also depends on your usage and care.

A mattress that meets your support and comfort needs is the best to sleep on.

An orthopaedic mattress with nuanced support is ideal for people suffering from back pain.