Sometimes smaller health conditions can be a cause of an underlying sleep problem. And the first step to recovery is identifying the problem.

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YOU'VE COME TO THE RIGHT PLACE.

MEET OUR SLEEP EXPERT

urja dhagia

In her nine years of experience, she has helped 5000+ individuals foster their mental wellness through counselling, hypnotic cognitive therapy, and neuro-linguistic programming. Her vision is to integrate mental health into everyday life.

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*Disclaimer : A confidential relationship will be maintained with all the information
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QUESTIONS RARELY/NEVER SOMETIMES USUALLY/ALWAYS
Are you satisfied with your sleep?*
Do you stay awake all day without dozing off?*
Do you fall asleep (or trying to) between 2:00 -4:00 am?*
Do you spend less than 30 minutes awake at night?(Includes the time spent falling asleep & waking up)*
Do you sleep for atleast 6 -8 hours per day?*

Blog posts

January 18, 2022

Trouble Falling Asleep? Here Are a Few Asanas...

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March 04, 2022

7 Ways to Wake up Relaxed, Rejuvenated, and R...

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January 18, 2022

Trouble Falling Asleep? Here Are a Few Asanas That Can Help

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March 04, 2022

7 Ways to Wake up Relaxed, Rejuvenated, and Re-energized

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