When should you ideally change the mattress?
Sleep is an essential aspect of maintaining good health. Without sleep, our bodies cannot properly recover and revitalize, and our minds face difficulty in processing emotions and storing memories. The comfort of our mattress is one of the major factors in attaining a good night’s sleep.
Factors that influence the lifespan of mattresses
Several factors impact the durability of a mattress. A low-cost mattress will deteriorate much faster than a research-backed branded mattress. Some of the key aspects that influence your mattress lifespan are:
- Upkeep & care: Like most other products, mattresses last longer if you take good care. This involves using a mattress protector to safeguard it from unexpected spills, stains and dust.
- Side reinforcements: High quality mattresses that are built with side reinforcements are more likely to endure rough use as they are better prepared to bear this in comparison to other mattresses.
- Mattress material: The material used to produce mattresses significantly impacts its endurance. Low-quality foam and spring mattresses often have the shortest durability, as they are susceptible to sagging.
- Cleanliness: Make sure you dust crumbs and other particles off the mattress and keep the bed frame clean too. Change your pillowcases and sheets at least once every week.
- Mattress brand: The materials used in branded mattresses are of much better quality and a lot of R&D and tests go into deciding the number and composition of mattress layers. This directly influences the lifespan of the mattress.
- Change in life situation: If you have suddenly gained or lost weight or if you are pregnant, you may have to replace your mattress. Also, you will require a new mattress that can ease pressure from delicate areas while still offering support for your growing baby bump. The ideal mattress will keep uneasiness at bay and have a positive impact on your sleep quality.
- Sleeper size & weight: The weight of people using the mattress also affects the pace at which the mattress disintegrates. Heavier sleepers will find the mattresses sag quicker, unlike lightweight sleepers who have less of an impact. Also, a mattress bearing the weight of a couple of persons will wear out more quickly than a mattress for a single person.
When to replace a mattress?
Under usual conditions, mattresses must be changed every 7 to 8 years. This is, however, a common guideline and not a one-size-fits-all answer. Several factors determine when you should change your mattress. Some of the common reasons due to which you will have to replace your mattress include:
- Putting more weight on your mattress
- Change in your sleeping schedules or your health
- Deteriorating asthma or allergies, which could be due to allergens and dust mites
- Muscle stiffness in the morning
- Noisy springs
- Wear and tear
How do you know your mattress needs to be replaced?
You can consider replacing your mattress based on how long you have used it and find out if it is still fit to sleep on. However, some tell-tale signs indicate whether the time is up for your mattress. Some clues are hard to refute, such as a slumping mattress, but others are more subtle, such as exacerbating allergy symptoms.
Here is a list of clear indicators that suggest if your mattress must be replaced:
Pain: A decent mattress must not leave you awake in pain. Your mattress must ease the strain on areas like your hips, back, and shoulders. A simple test of the comfort of your mattress is to spend a night sleeping on a different mattress. If it gives you a better night of sleep than your old mattress, it is an indication that you need a new one.
Wear and tear: One of the obvious signs that you need a new mattress is if it has lost its shape. All mattresses are prone to indentations as they get older, but some are more vulnerable to it more than others.
Indentations are common in mattresses, but if they go beyond an inch you may find yourself getting inadequate spine support. Similarly, if you are rolling to the middle of the mattress or sinking in, the central part of your mattress could be dented and may not be offering ample support.
Signs of wear such as tears or lumps are grounds to start looking for a new mattress. If there is squeaking and creaking as you shift, then it is time to buy a new mattress. A low quality foam mattress is at risk of extreme softening as it ages. Such a foam mattress cannot offer the support it once did. On the other hand, your mattress may become firmer as the comfort layer is flattened by use.
Allergies and pests: If you have any allergy and the symptoms worsen after sleep, you may require a new mattress. Mold, dust mites, and mildew are some of the common allergens that get collected in a mattress with time. If your mattress is infested with bed bugs, they are almost impossible to wipe out. It is easier to merely purchase a new mattress instead of having it cleaned by experts.
Sleep deprivation: If you are getting an uninterrupted eight hours of sleep and yet feel exhausted after waking up, the mattress could be a problem. It is not the only possible justification, though, and you might want to remove the possibility of other causes like stress or sleep disorder first. Poor sleep can trigger other health issues like weight gain, unease, reduced cognitive performance, and heart illness. So, it is essential to have a mattress that supports a peaceful night of sleep.
How can you make your mattress last longer?
You can prolong the life of your mattress by taking some additional care in the following ways:
- Remove mattress and sheet covers intermittently to air out your mattress.
- Do not let your children jump on the mattress as this can cause permanent dents. Keep pets off the bed to lower the risk of damage from paws.
- Use a mattress protector to protect your mattress from spills, stains and dust. When moving the mattress, keep it upright to avoid crumpling.
- Open your windows for better ventilation to reduce moisture and dust buildup.
- Support your mattress properly with the right foundation via a sturdy bed.
Though it is best to invest in a mattress protector, other ways to keep your mattress clean include frequent vacuuming. It can keep most allergens and dust mites away. You can also sprinkle your mattress with baking soda and vacuum it 24 hours later to remove bad odor and trapped moisture.
While it is easy to stick with your present mattress and save some money, for most people, a new mattress proves to be a worthy investment.