Are you someone who wakes up energized and leaps out of bed when the first rays of the sun enter your room? Some would say yes, and others would say no. However, many of us are not aware that our individual routines the previous night shape our sleep quality. If you often wake up feeling unenthusiastic or exhausted, you might want to take a look at how you spend your night and follow these hacks that will help you better your bedtime routine.
Upbeat bedtime reflections:
Before you tuck yourself in, think about how you will wake up feeling invigorated. Having such positive thoughts will help you be prepared to wake up feeling cheerful and motivated. Even if this may appear to be insignificant, your initial thoughts in the morning often reveal your final thoughts before going to sleep.
Keep your schedule in the morning quick and easy to accomplish. If you have a massive checklist of tasks to finish each morning, you will feel exhausted and depleted before you even leave your bed. If you follow a regular schedule when you wake up, you will start your day feeling calm and composed.
Let the sunshine in:
A dark setting is perfect for deep, peaceful sleep. However, if you wish to wake up on your own without an alarm, you must look for a way to let sunlight into your room in the morning. Letting sunlight awaken you will help reinforce your circadian rhythms and give you a superior energy lift.
Avoid eating before going to bed:
Give your body sufficient time to relax. Let the food settle and allow the body to digest it before going to bed and not during. When you are asleep, the body is in a healing mode. This is the moment when the body fixes and revitalizes itself. When you eat too close to bedtime, the consequence of late-night eating changes this healing mode and triggers the energy regeneration process to get impacted.
Switch off and decompress:
If you wish to feel energized when you wake up in the morning, you must decompress yourself and unplug from all electronic devices before going to bed. Stop going through all work emails and avoid using social media for at least an hour before sleep. Do spend the time looking back on the day gone by and ponder on what you can look forward to the next day.
Incorporate meditation or yoga before your bedtime:
Yoga exercise and meditation are excellent stressbusters, and sleep comes better with minimal stress. There are many meditation routines like Yoga Nidra which are specifically meant to give you a deep sleep. However, do remember that you should be performing only light sleep-inducing stretches or Yogasanas before bedtime and not a full-fledged workout.
Use a comfortable mattress:
A good mattress that offers adequate support to your neck and back is crucial for a restful night of sleep and will help you wake up relaxed, rejuvenated, and re-energized. Duroflex offers a wide range of mattresses for people with varied needs.
These seven tips will help you on your journey to get a well-rested sleep, and you will rise each morning full of vigour and energy.