A peaceful and uninterrupted night of sleep is key to sound mental and physical health. When we sleep adequately, our mind and body are rejuvenated and we are likely to be more productive, focused, and sharp. In focusing on how many hours of sleep we need each night, we often tend to overlook the quality of our sleep. Poor quality sleep affects us on various levels.
Disrupted sleep impacts our temper, energy levels, and output. If you experience poor quality sleep over an extended period, it can trigger health issues such as diabetes, cardiovascular disorders, obesity, sleep disorders such as obstructive sleep apnea (OSA) and insomnia. Read on to know how to get a good night's sleep.
How Does Weather Impact Your Sleep?
Have you observed that particular weather patterns have a bearing on how you sleep or how you feel? Even though several attributes of attaining good sleep are under our control, we often ignore the outside environment as a factor. A major shift in atmospheric pressure, humidity, precipitation, and temperature influence us in various ways, both positively and adversely.
To get restful sleep, it is important to learn the influence of weather on our sleeping patterns as it can help us be better prepared to alleviate fatigue. The winter and monsoon seasons are especially important in this respect. While the chillier, humid air yields some gains, the alterations to sun cycles can have a substantial role in sleep quality.
How All-Weather Mattresses Help with an Uninterrupted Sleep?
Certain mattresses are suitable for all weathers and a coir mattress is categorized as an all-weather mattress. This mattress is known for its temperature-regulating nature that keeps our bodies cool and fresh during summertime, whilst offering great sleep. Coir mattresses are hygroscopic and soak up sweat effectively during humid weather.
While other mattresses are susceptible to getting infested by bed bugs, dust mites, and other allergy-inducing bugs, coir mattresses are resistant to such bugs. Coir mattresses offer strong support to the body while resting and enhance sleep quality. They also have an extended lifespan and need minimum maintenance and care.
Duroflex offers the following variants of coir mattresses. You can select the one based on your likes and preferences:
- Back Magic Orthopedic Coir Mattress
- Revive Euro Top Coir Mattress
- Durobond NXT Reversible Coir Mattress
- Tatva Natural Latex and Coir Mattress
- Strength Memory Foam Coir Orthopedic Mattress
Our coir mattresses ensure easy air circulation and avoid any foul odour and offer sound sleep with no disruption. The mattress also strengthens your spine with additional support and is fire-resistant.
Factors to Consider While Buying All-Weather Mattresses
The mattress material can impact the breathability and heat-retaining nature of the mattress. Consequently, while buying a mattress for any weather condition, you must consider the materials used, the attributes of those materials, and how they affect your body. Each mattress offers a different level of breathability, some more than others. Evaluate the weather patterns of the place you stay and if you have lived there long enough, you would be aware of what you need in your mattress.
Your mattress is not the only factor that influences the temperature while sleeping, other accessories such as comforters, pillows, and bedsheets also impact the overall sleep quality. So, when you purchase an all-weather mattress, make sure that you do not include things made of unbreathable materials.