How to Choose the Best Pillow for Side, Back and Stomach Sleepers?

Do your neck and shoulders often feel strained when you wake up? Your pillows could be to blame for that. For a good night's rest and optimal productivity during the day, you need to invest in a quality pillow and mattress. Don’t know what type of pillows works the best for you? We've put together some tips on what to look for before purchasing a new pillow!

Importance of Pillows

We all need to sleep to function correctly, but many people don't realize how much a good pillow can affect the quality of the sleep they get. When a pillow is too thin, it can cause uncomfortable neck pain in the morning. The reason for this is that the head contacts the bed at a sharper angle when the pillow is too thin, causing the shoulders to rise and move forward. It can lead to complex sleep problems that include waking up often throughout the night. Traditional pillows may seem like the standard, but there are other options for those tired of sleeping poorly at night. Let us look at different types of pillows that are available and how to find the right one

woman sleeping on her back

Different Types of Pillows

There are many types of pillows available in the market. While foam, latex, and feather pillows are most commonly known, to get a restful sleep, you must get the pillows that suit your needs the best.

Today, there’s a wide range of pillows available. You would be awed by the level of customized comfort that they can provide. There are pillows for different sleeping positions, firmness preferences, and health conditions available in the market. Moreover, the materials from which pillows are made, have also seen new additions such as memory foam, and cool gel technology. Duroflex has Duropedic pillows and Energise pillows that provide exceptional pressure relief, support, and plushness.

woman sleeping on stomach

What is the best pillow for stomach sleepers?

Though it is not ideal for spine health, sleeping on your stomach is known to reduce snoring and sleep apnea. Stomach sleeping can also create jaw, back, and neck problems over time since you must keep your neck twisted for lengthy periods. When you wake up each day, it might also create discomfort and stiffness.

Choosing the best pillows for stomach sleepers might help alleviate these issues. A soft cushion that supports the neck and head in a comfortable posture is required when sleeping on your stomach, and it is because a harder pillow will prevent your head from turning in any direction, causing cramps and stiffness.

man sleeping on side

What is the best pillow for side sleepers and back sleepers?

Just as some mattresses work better for those who sleep on their sides, so do some pillows. Not all those who prefer sleeping on their sides like to use the pillows used by back and stomach sleepers. Not all back sleepers prefer the pillows loved by side, stomach, and combination sleepers. The back sleepers need a pillow with less loft than pillows for side and stomach sleepers. The best pillow for back sleepers will enable them to adequately support the neck and prevent either the head from sinking too deeply into it or arching upward to an uncomfortable degree.

To maintain a natural position and offer sufficient support to the body when sleeping on your back, you'll need a pillow that provides medium support to your neck and upper torso. Back sleepers like medium-loft pillows because they help keep their spine aligned. There is no one-size-fits-all material that is ideal for back sleepers, and back sleepers should choose the material that gives them the most comfortable feeling. For a back sleeper, a memory foam pillow frequently conforms to the body's shape and helps relieve pressure.

You'll need a firmer cushion to support your neck and shoulders while sleeping on your side. To avoid cramping, look for a pillow that has the ideal balance of height and hardness. Pillows that are too thin don't give adequate cushioning, while incredibly thick pillows might disrupt spinal alignment and cause extra pressure points.

Some other factors to consider while choosing a Pillow

Choosing the ideal pillow for a good night's sleep is very important. Bedding can be an essential aspect of giving comfort. The pillow, on the other hand, is what keeps your head supported as you sleep. The appropriate pillow will restore your body's posture and reduce back pain and aching muscles. Before you choose one, consider your sleeping posture, pillow fill, and mattress thickness.

An appropriate pillow should gently give support for your head and neck, resulting in a pleasant night's sleep, and is a vital investment for your long-term comfort. Hence, choose a pillow that will give you a high return on your investment and keep you comfortable for years.

It's essential to remember that when it comes to pillows, one size does not fit all. For several reasons, a pillow that is ideal for someone else may not be ideal for you.

A few things to keep in mind when you plan to buy a pillow are:

  • Your lifestyle choice for a firm or soft pillows, the size and type
  • Your sleeping position
  • The size and type of mattress you sleep on
  • If you are prone to any allergies or health issues.
  • The pillow size

Take Away

This blog has taught you everything you need to know about choosing the best pillow for side, back, and stomach sleepers. Whether you are looking for support for your neck, arms, or legs, there is a pillow that will be perfect for you. We hope that you have found this article helpful and that you will choose the best pillow for yourself! If you would like to buy a pillow online today, please visit

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