Everything to know about orthopedic mattresses
Orthopedic mattresses are doctor approved mattresses that are designed to offer highly advanced back and spine support. Read on to learn about the many health benefits of orthopedic mattresses, who needs one and how to find the right one for yourself.
What is an orthopedic mattress?
An orthopedic mattress ( or orthopaedic mattress) is a mattress specifically designed to support your back, spine and provide optimum postural support. It is made to deliver the right amount of support to relieve and prevent any issues related to the back. Touted to be the best mattresses for back pain and back support, the demand for orthopedic mattresses is on the rise as our lifestyles are becoming increasingly sedentary and stressful.
Orthopedic mattresses made an appearance around the 1950s when medical innovations and discoveries were booming and benefits of orthopedic support were proved. Since then many renowned mattress manufacturers have launched their own line of orthopedic mattresses with many variations to cater to different customer needs. From coir to spring and memory foam to latex, there are a bunch of materials and comfort levels to choose from. In fact now orthopedic mattresses are designed to do much more than provide back pain relief and spine alignment, they focus on providing a more enriching and wholesome sleep experience as well
How do these mattresses work?
Since your spine is responsible for supporting your body throughout the day, it goes through a lot of wear and tear. It is crucial to allow it to relax and recuperate during the night to offset the damage done to it during the day. If your mattress fails to do so, it can actually lead to poor posture, back pain, soreness of joints and even anxiety in the long run. On the other hand, if you have already been diagnosed with back and spine related health issues like chronic back pain, cervical pain, arthritis, spondylolisthesis or any other common back issue it is highly advisable to switch to a trusted orthopedic mattress brand.
The best type of mattress for back pain is an orthopedic mattress. A high-quality orthopedic mattress conforms to the contours of your body, lending optimal support to all your pressure points. This is achieved by even weight distribution based on the different zones of your body.
Most of such spine care mattresses feature a firm support layer and also a comfort layer to reduce the stress and strain on your spine. Such an ergonomic construction greatly helps in alleviating pain and promoting natural spine alignment as you sleep.
What do orthopedic specialists & doctors say?
With back pain being a leading cause of absenteeism at the workplace and the leading cause of disability worldwide, it is safe to assume that it can impact anyone at any point of time. Experts believe increase in inactivity, stress and poor posture over time impact back health the most.
This has led to an increase in demand for back pain remedies. An Orthopedic mattress tops the list as it is the most sought-after way to take care of your back without much effort.
Orthopedic specialists recommend using orthopedic mattresses that are tested and certified by a credible medical body to be the safest choice.
Who needs an orthopedic mattress?
If you are someone who is experiencing regular sleep discomfort that leads to waking up with a lower back pain or soreness every morning, you should definitely switch to an ortho mattress.
Secondly, if you are diagnosed with spinal alignment issues or back/neck problems, it is best to start sleeping on an orthopedic mattress.
Lastly, if you feel you have poor posture, your neck, shoulders and back are constantly strained due to long working hours or you are prone to joint or muscle related injuries, it is recommended to invest in an orthopedic mattress as prevention is better than cure.
How to choose the right orthopedic mattress?
There are different kinds of orthopedic mattresses available in the market right now. Unfortunately all mattresses for back pain that claim to be orthopedic are not genuinely orthopedic. Here are some basic pointers to keep in mind while looking to buy a genuine orthopedic mattress online or in a store:
It provides differentiated zonal support to your body so that your body weight is distributed optimally.
It is scientifically engineered to contour to the shape of your back and cradle your whole body.
It lends medium-firm to firm support, depending on your requirement.
It is breathable.
It is tested and recommended by a credible health experts.
If we talk about material, memory foam orthopedic mattresses are supposed to work the best for most people as the addition of pressure-relieving memory foam adds to the overall comfort of the mattress.
Another important factor to consider when buying an orthopedic mattress is to look for a genuine warranty and a trustworthy brand that justifies the claims made by the mattress in providing enhanced back support. While there many mattresses that claim to be orthopedic, unless it is tested and recommended by a body of experts it might actually just labelled as one.
Our Duropedic range of mattresses is India’s number one doctor recommended orthopedic mattress range. It is tested and recommended by the renowned orthopedists at the National Health Academy and has an orthopedic mattress suitable for every need and budget to keep your neck and back in the best shape.
Don't forget to explore the mattress size guide and mattress buying guide to bring home the right orthopedic mattress for yourself. We at Duroflex also have orthopedic memory foam mattress with triple antimicrobial fabric for the safer and more healthy sleep.