Can a New Mattress Help You Sleep Better?

When we wake up each morning, very few of us think about whether we've rested well or if the mattress we slept on supported our bodies. Most people continue to use the same mattress for years, even when it has lost its comfort and support. Sometimes, the soreness and muscle strains you feel every couple of weeks can stem from a mattress that is no longer supporting you. If you've been unhappy with your mattress for a while and have been asking family and friends for recommendations, it might be helpful to understand the science of mattress selection. 

Most mattresses will begin to lose their support after 7-10 years of regular use. As time goes on, the comfort layer and support of your mattress will show the inevitable decline from everyday use. Researchers have found that replacing an old mattress with a medium-firm mattress can improve sleep quality, reduce back pain, improve spinal alignment, and shorten the time to fall asleep. A mattress that supports you, regulates temperature, and maintains spinal alignment can turn a poor night's sleep into recovery sleep. If you've not been waking up refreshed, now may be the right time to get a new mattress.

Comfort Mattress for Better Sleep

A comfort mattress will not only lead to better sleep but also a better mood and well-being during the day. If your mattress is not providing these outcomes, it may be worthwhile to reevaluate your sleeping habits and your mattress. There are several factors that determine whether a mattress works: firmness, motion isolation, temperature management, durability, and antimicrobial ability.

An effective mattress may make you fall asleep faster, stay asleep longer, and wake up more rested. Good, quality sleep products can be purchased through a variety of outlets, including online outlets providing zoned-support bedding materials for postural alignment and body support, king-sized bedding for an expanding family, orthopedic bedding materials for consistent chronic pain relief, plush protective beddings for cold nights, and other products to promote quality sleep. Complete sleeping systems will effectively address both your need to sleep each night soundly as well as your desire to be alert during the day, while changing your restlessness at night to being rested and tired all day.

Buy A New Mattress for Better Sleep

Just one night of good sleep can improve cognitive performance and focus. Sleep scientists will tell you that your bedroom deserves your attention and cannot be an afterthought. Time to find out what a good mattress can do for you and get ready for deep sleep. Newer materials are also being used, such as adaptive memory foam, foam and rebonded foam, orthotic zoning technology endorsed by doctors, hybrid construction that maximizes different firmness options, or mattresses that are interchangeable with different plush tops that let sleep science produce comfort and support you've never experienced before.

Different sleep needs call for different solutions. Whether you want a comfort mattress or a velvet-lined bed, Duroflex has a variety of new mattresses for sleep that you can choose from.

Orthopedic Mattresses

Sleep is vital for ongoing maintenance of health, and good sleep is crucial for good health. Physicians often recommend orthopedic mattresses for elderly patients, those suffering from various chronic pain conditions, and for athletes who need recovery and performance. 5-zone orthopedic, advanced orthopedic mattresses have been engineered and recommended by physicians, specifically to provide various targeted support to differing parts, or zones, of the body. Benefits of an advanced orthopedic mattress include deeper sleep with less movement at night, spinal alignment, and weight distribution that aids in circulation and blood flow throughout the body.

Soft Mattresses

Soft mattresses are perfect for side sleepers and light sleepers. Side sleepers can benefit from the soft mattress construction. Soft mattresses are constructed with adaptive memory foam that alleviates pressure points that can cause numbness and soreness and support deep sleep. Qube cell technology promotes airflow and energy through copper-infused layers that create cleanliness and promote good hygiene. These factors will contribute to your better sleep with a new mattress for you to wake up feeling refreshed and renewed.

Firm Mattresses

Firm mattresses provide superior support by evenly distributing body weight while keeping the spine aligned and ensuring the spine is in good alignment all night long. Firm mattresses work great for back sleepers, typically made with a solid coil or spring-like system, a rebonded foam base, and high-density foam or latex top layers for support and comfort. More advanced firm mattresses even feature luxurious Euro top finishes, zoned support systems, and even naturally cool materials designed, such as coir, for even more comfort while helping to regulate temperature and provide access to high-quality deep sleep. 

Medium Firm Mattresses

A medium firm mattress is the ideal firmness for combination sleepers or couples who prefer different sleeping styles. If you're not sure how you sleep or if you're going to prefer medium hard or harder, it's now going to be a safe bet. Medium-firm mattresses can be used for guest bedrooms, a practical option that is adaptable to different needs depending on sleeping style and body type.

Premier Sleep Solutions from Duroflex

Choosing the perfect mattress involves a number of considerations. For many people, it can be an overwhelming endeavour, but peaceful sleep is essential for long-term sleep health and wellness. Good sleep woefully affects cognitive function and emotional regulation, activity, and performance, including how you perform at work, as well as in recreation and sports. 

Exemplary mattress companies with decades of experience in engineering sleep solutions understand that individual sleep needs are unique to each person sleeping on that bed. Good mattresses include specific products that provide motion isolation, multi-zoned support, cooling systems, antimicrobial protection, pressure relief, and long-lasting support, as well as construction.

Purchasing a mattress should be as easy and comfortable as slipping into and sleeping on one. Good mattress retailers provide information that is easy to navigate, convenient, and easy to deliver, and provide easy-to-navigate educational resources. Comprehensive sleep solutions address multiple dimensions of sleep quality to improve nightly sleep patterns, wellness, and ability to sleep well. Holistic comfort starts with a good comfort mattress and improves a nightly routine for years to come.