While we would love to have the ability to rest undisturbed with the correct posture and tune ourselves to sleep and wake up at the same time every day, it is simply not possible. However, there are ways by which you can ensure that you follow a regular routine in the evening, get a good night's rest and have an enjoyable awakening in the morning.
The quality of sleep depends a lot on the mattress you use as it impacts the blood flow in your capillaries. When you sit or lie for a prolonged period of time on a mattress that’s too hard, your body weight hinders the blood flow through capillaries, thereby depriving the skin of nutrients and oxygen. This triggers pain sensors and nerve cells in your skin that communicate to your brain to change your position. The blood flow is restored to the area when you change your position, but it also momentarily disrupts your sleep. Therefore, it is necessary to find the right mattress that suits your needs.
In addition to finding the right mattress, you should practice the following tips if you wish to wake up energized every night:
Buy a new mattress: If you are facing trouble sleeping, the problem may not be because you are using the wrong mattress, but it could also be that your mattress is too old. It is important to note that mattresses have a definite lifespan. If you continue using your mattress for too long, the foam or spring inside will slowly get ruined, compromising its capacity to support your body.
Follow a soothing routine before going to bed: Each night, prepare your body for an uplifting sleeping experience by performing activities such as meditation. Half an hour before going to bed take a warm bath or any other soothing activity. What you do is up to you. The objective is to make the setting tranquil enough to help stimulate sleep.
Sleep on your left side: Studies show that sleeping on your side as against your stomach or back is healthier but laying on your left side has additional benefits. It enhances circulation, boosts blood flow to the heart, and takes any stress off the back in pregnant women.
Keep the windows open for sunlight to enter: Sleeping in a dark room will give you a deep, relaxing sleep. However, if you wish to rise on your own, you must let enough sunshine in. Let natural light wake you up, as it will bolster your circadian rhythms and give you an energy lift.
Use calming scents: There are numerous aromatic oils that will induce sleep at night and wake you up in the morning. Some of the commonly used aromatic oils include lavender and sandalwood to induce sleep and lemon and peppermint to help wake you up in the morning.
By making a few tweaks to your schedule, waking up energized is certainly achievable! If you wish to change your mattress, buy Duroflex Energise Mattresses, they come with 3 Zone Copper Infused NRG layer and anti-stress fabric to give you a cooling and calming sleep.