Often when people suffer from back or neck pain, the first instinct is to blame one’s posture. However, what most people don't realize is that your posture is a function of many things including the pillows that you sleep on!
Though it is not one of the typical concerns for many, back and neck pain due to aging is more common than we think. Are you doing all to make sure that you are not a future patient of this ailment? One way to do it is by investing in a good orthopedic pillow that takes the pressure off your neck when you sleep. Not only will this help prevent pain and discomfort, but it will also ensure a restful slumber!
Ways to Keep Your Back & Neck in Ideal Shape
To minimize pressure on your neck, you should use a pillow that supports the contours of your neck according to your sleeping position. You can also tuck a small neck roll into your pillowcase or use a customized pillow with built-in neck support. Here are some more tips on how to choose the right pillows and ways to keep your back and neck in good shape:
- If you are seated for long hours while traveling on a train or a plane, use a horseshoe-shaped pillow that supports your neck and stops your head from falling to one side.
- Side sleepers should use pillows that are higher under their neck than their head to support their spinal alignment when sleeping.
- Avoid stiff pillows that could keep the neck stretched overnight and lead to pain and stiffness in the morning.
- A conventionally shaped memory foam pillow adapts to the shape of your neck and head and helps foster correct spinal alignment. There are pillows for neck problems, and using them can relieve any pain or discomfort in your neck.
How Does Orthopedic Pillows Act as a Remedy for Back Pain?
Orthopedic pillows are built to minimize your head, shoulder, and neck pain. They offer sufficient support to your body at different sleeping positions. The support that the pillow provides to your head and neck ensures that your spine is straight and in correct alignment.
Neck Pro by Duroflex is an orthopedic pillow that offers extraordinary pressure relief. The pillow is enabled with Cool Gel Technology that helps sustain a cool and fresh sleep environment. Use these pillows to relieve neck pain.
Advantages of Using Orthopedic Pillows
Here are some of the key advantages of using orthopedic pillows:
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Improves breathing:
You will experience an improvement in your breathing after using an orthopedic pillow as it lets you sleep in a comfortable position and enables a stable breathing pattern. -
Provides uninterrupted sleep:
An orthopedic memory foam pillow offers neck support and pain relief and reduces joint pain. They keep motion disruption under control, so you won’t toss and turn while asleep. -
No dust mites:
Dust mites can trigger itchy eyes, rash, runny nose, asthma and more. Thankfully, these mites cannot survive on orthopedic pillows. -
Offers maximum comfort:
Orthopedic pillows take the shape of your body, thereby enabling you to fall asleep in no time and prevent body heat buildup.