The Ultimate Guide to Choosing the Right Mattress for Better Sleep
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Getting a good night’s sleep is proven to boost your immune response after getting vaccinated, suggests studies. Are you ready to give it a shot? Vaccines have long been recognized as a critical tool to fight against viral outbreaks and serious illnesses. When the Covid-19 pandemic gripped the world, all hopes were on discovering a vaccine to help us get back to normal. Today after intensive efforts and exhaustive research we have managed to develop a few different types, with varied efficacies. The world has welcomed these vaccines with emotions ranging from sigh of relief to skepticism and even anxiety. Hence, the concern remains - How to be ready to take a Covid-19 vaccine? What if we say the simple way to vastly improve the immune response before and after getting the Covid-19 vaccine is good sleep? Yes, it is true. Many studies suggest that good sleep is a free, easily accessible and 100% natural way to improve vaccine efficacy. Sleep For Immunity Ever since the pandemic surged, so did the need and awareness about sanitizing our hands, wearing masks, keeping socially distanced and switching to a healthy and immunity-boosting diet. What people missed is the role of sleep - our body’s natural capability to boost immunity. Every night, as we settle down to sleep, our mind and body slowly shuts down and goes into a deep cleanse. Harmful toxins get removed, antibodies are developed, our weary muscles recover and our essential hormones are regulated. The healthy functioning of every single organ in our amazing human bodies are primed as we sleep. Sleep itself affects how well the immune system operates. During sleep especially during the slow wave sleep phase, our immune system fortifies its defenses building long term immunity function. Studies show that people who sleep less than six or seven hours per night are at a higher risk of infections linked to compromised immunity. Compromised immunity involves: Accelerated aging and reduced life expectancy Greater susceptibility to infections, including viruses Increased inflammation Weakened ability for the body’s immune system to recognize threats and fight back Sleep and Vaccine Response Sleep is proven to directly influence our immunity levels. It also affects acquired immunity- a type of immunity one gains from vaccination. Hence, sleep is said to play an important in increasing the effectiveness of vaccination designed to boost acquired immunity. In a controlled medical study done in connection with common cold and flu causing rhinoviruses at the University of California, San Francisco, by Sleep Scientist and Associate Professor Dr. Aric Prather, it was observed that the virus infection rate fell dramatically for participants who had slept for 7 hours or more prior to the experiment. The infection rate was 50% for those who were sleeping 5 hours or less, and it dropped to 18% for those who had been sleeping for 7 hours or more. In our exclusive outreach to Dr. Aric Prather, he added “Sleep is strongly tied to how well our immune system functions, especially when it comes to vaccines. Several studies show that a lack of sleep on the days surrounding vaccination is associated with a less robust antibody response.” he said. Sleep before and after vaccination effects effectiveness Research shows that in order to optimize the effectiveness of a vaccine, it’s important to get quality sleep ahead of getting the vaccine and after you receive it. A 2020 study proved production of lower percentage of antibodies in the first and fourth month after vaccination for volunteers who reportedly slept for a shorter duration two days prior to the vaccination. In another similar research w.r.t to Hepatitis B multi-dose vaccination development ( similar to Covid-19 virus), it was revealed that there is a strong link between body’s production of fewer antibodies and poor sleep ( less than 6 hours) after the first dose. The study also helped conclude that there is a lesser chance of obtaining clinical protection from the disease for those sleeping less. Many of us are likely to receive a Covid-19 vaccine that comes in two parts, spaced weeks apart. The research of sleep and vaccination response tells us that sleeping better throughout the vaccination period, and beyond, may help boost the body’s virus-fighting response. Dr Kannan Ramar, President of American Academy of Sleep Medicine seconded this fact and said “ As COVID-19 vaccines are being distributed, it is of utmost importance that patients continue to prioritize their sleep to maintain optimal health. Getting sufficient, high-quality sleep on a regular basis strengthens your body's immune system and optimizes your response to a vaccine." 5 Key Tips on improving Sleep How can we improve our sleep habits and get maximum immune response from the COVID -19 vaccines? Here are some recommendations on how one can improve one’s sleep quality: Set up a proper sleep schedule: style="font-weight: 400;">Creating regularity is the first step towards inculcating a good sleep habit. Go to bed and wake up at the same time everyday and make sure to get at least eight hours of quality sleep. Eat healthy & eat early: Indulging in a heavy dinner prolongs digestion, hence interfering with sleep. It is therefore recommended to eat a light yet healthy meal, at least 3-4 hours before going to bed. Stay cool: Our bodies sleep best at cool temperatures, ideally 18-21 degrees. Having a cool room is a good sleep aid. Another way to achieve this is to take a hot bath before bed. This helps in dropping the core temperature which helps in inducing sleep. Healthy sleep environment:Besides keeping the room cool, a clean and uncluttered sleep environment helps in putting your mind at ease and falling asleep faster. More books and fewer gadgets should be the approach. Pay special attention to the support and firmness of your mattress if you exercise and travel quite a lot. Wind down:Dedicate a few minutes to stretching or wind-down meditation. Practicing Yoga Nidra is a great way to relax, forget the anxieties of the day and prepare your mind and body to sleep. A calm mind and relaxed body are key to a peaceful sleep. Remember sleep is an immune therapy for your mind and body. It is a super drug, it is free and has no side effects, so don’t use it in moderation. .
Getting a good night’s sleep is proven to boost your immune response after getting vaccinated, suggests studies. Are you ready to give it a shot? Vaccines have long been recognized as a critical tool to fight against viral outbreaks and serious illnesses. When the Covid-19 pandemic gripped the world, all hopes were on discovering a vaccine to help us get back to normal. Today after intensive efforts and exhaustive research we have managed to develop a few different types, with varied efficacies. The world has welcomed these vaccines with emotions ranging from sigh of relief to skepticism and even anxiety. Hence, the concern remains - How to be ready to take a Covid-19 vaccine? What if we say the simple way to vastly improve the immune response before and after getting the Covid-19 vaccine is good sleep? Yes, it is true. Many studies suggest that good sleep is a free, easily accessible and 100% natural way to improve vaccine efficacy. Sleep For Immunity Ever since the pandemic surged, so did the need and awareness about sanitizing our hands, wearing masks, keeping socially distanced and switching to a healthy and immunity-boosting diet. What people missed is the role of sleep - our body’s natural capability to boost immunity. Every night, as we settle down to sleep, our mind and body slowly shuts down and goes into a deep cleanse. Harmful toxins get removed, antibodies are developed, our weary muscles recover and our essential hormones are regulated. The healthy functioning of every single organ in our amazing human bodies are primed as we sleep. Sleep itself affects how well the immune system operates. During sleep especially during the slow wave sleep phase, our immune system fortifies its defenses building long term immunity function. Studies show that people who sleep less than six or seven hours per night are at a higher risk of infections linked to compromised immunity. Compromised immunity involves: Accelerated aging and reduced life expectancy Greater susceptibility to infections, including viruses Increased inflammation Weakened ability for the body’s immune system to recognize threats and fight back Sleep and Vaccine Response Sleep is proven to directly influence our immunity levels. It also affects acquired immunity- a type of immunity one gains from vaccination. Hence, sleep is said to play an important in increasing the effectiveness of vaccination designed to boost acquired immunity. In a controlled medical study done in connection with common cold and flu causing rhinoviruses at the University of California, San Francisco, by Sleep Scientist and Associate Professor Dr. Aric Prather, it was observed that the virus infection rate fell dramatically for participants who had slept for 7 hours or more prior to the experiment. The infection rate was 50% for those who were sleeping 5 hours or less, and it dropped to 18% for those who had been sleeping for 7 hours or more. In our exclusive outreach to Dr. Aric Prather, he added “Sleep is strongly tied to how well our immune system functions, especially when it comes to vaccines. Several studies show that a lack of sleep on the days surrounding vaccination is associated with a less robust antibody response.” he said. Sleep before and after vaccination effects effectiveness Research shows that in order to optimize the effectiveness of a vaccine, it’s important to get quality sleep ahead of getting the vaccine and after you receive it. A 2020 study proved production of lower percentage of antibodies in the first and fourth month after vaccination for volunteers who reportedly slept for a shorter duration two days prior to the vaccination. In another similar research w.r.t to Hepatitis B multi-dose vaccination development ( similar to Covid-19 virus), it was revealed that there is a strong link between body’s production of fewer antibodies and poor sleep ( less than 6 hours) after the first dose. The study also helped conclude that there is a lesser chance of obtaining clinical protection from the disease for those sleeping less. Many of us are likely to receive a Covid-19 vaccine that comes in two parts, spaced weeks apart. The research of sleep and vaccination response tells us that sleeping better throughout the vaccination period, and beyond, may help boost the body’s virus-fighting response. Dr Kannan Ramar, President of American Academy of Sleep Medicine seconded this fact and said “ As COVID-19 vaccines are being distributed, it is of utmost importance that patients continue to prioritize their sleep to maintain optimal health. Getting sufficient, high-quality sleep on a regular basis strengthens your body's immune system and optimizes your response to a vaccine." 5 Key Tips on improving Sleep How can we improve our sleep habits and get maximum immune response from the COVID -19 vaccines? Here are some recommendations on how one can improve one’s sleep quality: Set up a proper sleep schedule: style="font-weight: 400;">Creating regularity is the first step towards inculcating a good sleep habit. Go to bed and wake up at the same time everyday and make sure to get at least eight hours of quality sleep. Eat healthy & eat early: Indulging in a heavy dinner prolongs digestion, hence interfering with sleep. It is therefore recommended to eat a light yet healthy meal, at least 3-4 hours before going to bed. Stay cool: Our bodies sleep best at cool temperatures, ideally 18-21 degrees. Having a cool room is a good sleep aid. Another way to achieve this is to take a hot bath before bed. This helps in dropping the core temperature which helps in inducing sleep. Healthy sleep environment:Besides keeping the room cool, a clean and uncluttered sleep environment helps in putting your mind at ease and falling asleep faster. More books and fewer gadgets should be the approach. Pay special attention to the support and firmness of your mattress if you exercise and travel quite a lot. Wind down:Dedicate a few minutes to stretching or wind-down meditation. Practicing Yoga Nidra is a great way to relax, forget the anxieties of the day and prepare your mind and body to sleep. A calm mind and relaxed body are key to a peaceful sleep. Remember sleep is an immune therapy for your mind and body. It is a super drug, it is free and has no side effects, so don’t use it in moderation. .
Lullabies are a 4000 year old tradition scientifically proven to induce sleep and here is why now is the right time to reconnect with these sounds of sleep. FAbout Lullabies Lullabies are one of the oldest sleep aids known to mankind. Many studies have proven the role of lullabies as a special kind of sleep music that helps induce sleep among infants and young children while also assisting in language and cognitive development. A lot many times lullabies are also used to pass down folk tales and local traditions to the younger generation to strengthen their cultural knowledge and have them stay connected to their roots. These cradle songs are also a great way to strengthen the emotional bond between the parent and the child. Lullabies in India Lullabies or ‘Loris’ as they are popularly known in Hindi have been an integral part of India’s rich cultural heritage. Most of us have grown up listening to sleep songs our parents either made up for us or the ones that were popular regionally. In fact starting in the fifties, many lullabies were made mainstream by Bollywood and as a result have stayed with us all along these years. Songs like “Aaja Re Aa Nindiya Tu Aa” are still considered to be iconic sleep songs and are reminiscent of a time when sleep routines were simple and blissful. A lot many of the popular lullabies have also originated from folk tales and songs in traditional Indian languages from different regional communities. A fine example is “Omanathinkal Kidavo” - an iconic Malayalam lullaby that was composed by a Carnatic musician at the request of King of Travancore to put his baby boy and future king to sleep. Similar origin stories of lullabies in local languages can be found all across India, contributing to the endless list of sleep songs we as kids grew up listening to. Lullabies & modern day sleep habits The fast-paced lifestyle we are all accustomed to leaves little or no time for us and our kids to unwind and relax. Sleep cycles are disrupted quite often to accommodate our hectic schedules which is leading to poor sleep quality and pediatric sleep disorders among kids. Sleep aids like lullabies and other sleep music if made a regular part of our pre-sleep routine can make way for healthy sleep habits both for parents and kids. 7 Benefits of listening to lullabies: Lullabies are known to help establish an emotional bond between parents and the baby even before the baby is born. Babies are able to hear sounds from inside the mother’s womb and can use this to imprint their mother’s voice into their memory to create bonding early on. In fact, release of Oxytocin also known as love hormone is associated with the singing of lullabies, which helps in nurturing parent-child bond. Studies have shown that lullabies are the most successful type of music or sound for relieving stress and improving the overall psychological health of pregnant women. Lullabies are known for their simple melody and repetitive lyrics that resemble the swinging motion of a cradle. This creates a rhythm very similar to that a baby experiences when he or she is inside the mother’s womb. Hence when a mother sings a lullaby to the baby, it instantly makes the little one experience the same comfort and sense of security. This feeling is conducive to falling asleep peacefully. Music is proven to regulate emotions and lullabies certainly ace it. They help both the baby as well as the parents in feeling relaxed by regulating positive emotions which is crucial for good sleep. We all know the importance of establishing a fixed sleep schedule for a good night’s sleep. Lullabies are a great tool to help with the same. It is a good way for exhausted parents to unwind with their children while helping them build a healthy bedtime routine. Lullabies help stimulate language and cognitive development as it prepares the baby to get ready to develop language skills. The simple melodies help the child understand the mother tongue and get the brain ready to absorb words, languages and sounds. Lullabies are a great gateway for kids to understand and learn about his or her own culture and heritage at an early age. Final Word Lullabies are loved by babies and parents alike. They are truly universal in spite of being sung in an unfamiliar language and they are able to successfully induce and reduce any kind of stress the baby or even the parents might be experiencing. Want to reconnect with popular lullabies across India? Explore Duroflex Sounds of Sleep - a new digital music series reviving the most iconic lullabies of India with country’s top singers. Hosted by actor and new mum, Kalki Koechlin, it is our way to help you explore some hidden gems in the form of lullabies and bring back healthy sleeping habits. Explore our playlist on YouTube now.
Lullabies are a 4000 year old tradition scientifically proven to induce sleep and here is why now is the right time to reconnect with these sounds of sleep. FAbout Lullabies Lullabies are one of the oldest sleep aids known to mankind. Many studies have proven the role of lullabies as a special kind of sleep music that helps induce sleep among infants and young children while also assisting in language and cognitive development. A lot many times lullabies are also used to pass down folk tales and local traditions to the younger generation to strengthen their cultural knowledge and have them stay connected to their roots. These cradle songs are also a great way to strengthen the emotional bond between the parent and the child. Lullabies in India Lullabies or ‘Loris’ as they are popularly known in Hindi have been an integral part of India’s rich cultural heritage. Most of us have grown up listening to sleep songs our parents either made up for us or the ones that were popular regionally. In fact starting in the fifties, many lullabies were made mainstream by Bollywood and as a result have stayed with us all along these years. Songs like “Aaja Re Aa Nindiya Tu Aa” are still considered to be iconic sleep songs and are reminiscent of a time when sleep routines were simple and blissful. A lot many of the popular lullabies have also originated from folk tales and songs in traditional Indian languages from different regional communities. A fine example is “Omanathinkal Kidavo” - an iconic Malayalam lullaby that was composed by a Carnatic musician at the request of King of Travancore to put his baby boy and future king to sleep. Similar origin stories of lullabies in local languages can be found all across India, contributing to the endless list of sleep songs we as kids grew up listening to. Lullabies & modern day sleep habits The fast-paced lifestyle we are all accustomed to leaves little or no time for us and our kids to unwind and relax. Sleep cycles are disrupted quite often to accommodate our hectic schedules which is leading to poor sleep quality and pediatric sleep disorders among kids. Sleep aids like lullabies and other sleep music if made a regular part of our pre-sleep routine can make way for healthy sleep habits both for parents and kids. 7 Benefits of listening to lullabies: Lullabies are known to help establish an emotional bond between parents and the baby even before the baby is born. Babies are able to hear sounds from inside the mother’s womb and can use this to imprint their mother’s voice into their memory to create bonding early on. In fact, release of Oxytocin also known as love hormone is associated with the singing of lullabies, which helps in nurturing parent-child bond. Studies have shown that lullabies are the most successful type of music or sound for relieving stress and improving the overall psychological health of pregnant women. Lullabies are known for their simple melody and repetitive lyrics that resemble the swinging motion of a cradle. This creates a rhythm very similar to that a baby experiences when he or she is inside the mother’s womb. Hence when a mother sings a lullaby to the baby, it instantly makes the little one experience the same comfort and sense of security. This feeling is conducive to falling asleep peacefully. Music is proven to regulate emotions and lullabies certainly ace it. They help both the baby as well as the parents in feeling relaxed by regulating positive emotions which is crucial for good sleep. We all know the importance of establishing a fixed sleep schedule for a good night’s sleep. Lullabies are a great tool to help with the same. It is a good way for exhausted parents to unwind with their children while helping them build a healthy bedtime routine. Lullabies help stimulate language and cognitive development as it prepares the baby to get ready to develop language skills. The simple melodies help the child understand the mother tongue and get the brain ready to absorb words, languages and sounds. Lullabies are a great gateway for kids to understand and learn about his or her own culture and heritage at an early age. Final Word Lullabies are loved by babies and parents alike. They are truly universal in spite of being sung in an unfamiliar language and they are able to successfully induce and reduce any kind of stress the baby or even the parents might be experiencing. Want to reconnect with popular lullabies across India? Explore Duroflex Sounds of Sleep - a new digital music series reviving the most iconic lullabies of India with country’s top singers. Hosted by actor and new mum, Kalki Koechlin, it is our way to help you explore some hidden gems in the form of lullabies and bring back healthy sleeping habits. Explore our playlist on YouTube now.
A healthy sleep wards off heart disease. People who are not able to get a good 7 to 8 hours of sleep every night are more likely to be at risk of cardiovascular disorders and coronary heart problems. So if you think sleep is a luxury or have a notion that sleep has nothing to do with your cardiovascular health then we are here to debunk those myths. How do sleep disturbances cause heart problems? As per a study published in 2019 in the online issue of Neurology®, the medical journal of the American Academy of Neurology, people who have trouble sleeping are more likely to have a stroke, heart attack or other cerebrovascular or cardiovascular diseases. Sleep deprivation also causes heart palpitations in many cases. Another body function poor sleep impacts is the blood pressure. Our blood pressure normally goes down during sleep. Someone who is experiencing sleep problems will continue to maintain a higher blood pressure for a longer amount of time. This actually increases the risks for heart disease and stroke. What sleep problems can cause heart failure? Sleep related disturbances and heart health are very much interconnected. One impacts the other greatly which makes it crucial to maintain a healthy sleep routine for a well functioning heart. Sleep Apnea Sleep apnea is a serious sleep disorder related to interruption in breathing during sleep. If left untreated, sleep apnea can cause high blood pressure, stroke, irregular heartbeats, and even heart failure. As per a research,untreated sleep apnea may raise the risk of dying from heart disease by up to five times. Though the condition is more prevalent among people aged 50 or more, it can also affect people of all ages and even children. Maintaining a healthy lifestyle which includes eating well, exercising regularly, staying away from alcohol and smoking and also not depending on sleeping pills are good ways to prevent sleep apnea. Side sleeping may also help improve the condition and its symptoms by reducing snoring. Insomnia It is a well-known fact that insomnia causes high blood pressure. Insomnia is the most common disorder amongst us humans. It is trouble falling and/or staying asleep. This can affect you both physically and mentally and be acute ( short-term) or chronic ( long- Mattress is an essential part of your life as it directly influences your sleep and sleep influences your daily activities, mental health and fitness. Read on to know if you are in need of a new mattress. As per a survey conducted by National Sleep Foundation, 92 percent of people said a comfortable mattress is important for a good night’s sleep. The function of a mattress is to provide the right amount of support to every part of the body while making sure you feel well rested both physically and mentally. Disadvantages of old mattress include, risk of allergies, orthopedic injuries and breathing problems. So, how do you know that you need a new mattress? Here are the top 10 signs that are indicative of you sleeping on the wrong mattress: The mattress is more than 8 years old A good quality branded mattress is made to last up 7-10 years, based on your usage and warranty. While most people tend to not pay attention to how old their mattress is, they also assume it to last forever and provide the same comfort even after supporting your body weight every night for years. It is highly recommended to switch to a new mattress every 7--8 years to continue getting the same level of comfort and support. You are up all night Too much tossing and turning or waking up frequently to adjust your position isn’t a good sign and can adversely affect your sleep quality and overall health. The culprit is highly likely to be your mattress and you should address the issue immediately, especially if you are not a victim of stress or poor sleep hygiene. You don’t wake up feeling refreshed & relaxed A comfortable mattress will improve your sleep quality and help you get a deep sleep experience. If you wake up feeling tired and lethargic every morning, your mattress might be causing your body to work overtime to find the ideal sleeping position. You wake up with aches and pains A mattress can over time lose its ability to provide the right support. Since sleep is the time your body recovers and rejuvenates after the stress experienced during the day, sleeping on the wrong mattress can lead to waking up with a sore back or stiff neck in the morning. It is best to address the issue right at the beginning. Your mattress has lumps or is sagging Visible lumps and sagging of a mattress are never a good sign and is a clear indication of getting the mattress replaced. A lumpy or sagging mattress will provide uneven pressure on the body and can lead to body pain and aches. Your mattress has signs of wear and tear Common signs of wear and tear include stains, a dip in the middle of the mattress or you sinking more than 2 inches into the mattress. Inferior quality mattresses are more likely to lose shape and age faster and call for a replacement. You have active allergies If your skin is acting up during the night or first thing in the morning, your mattress might be the reason as with time mattresses can lose breathability and also become home to dust mites and allergens. These irritants can trigger allergic reactions and replacing the mattress might be the only solution. It is also advised to maintain proper sleep hygiene to keep your mattress fresh and hygienic. Using a mattress protector is also important to protect your mattress from harmful bacteria, fungi and dust mites. You get better sleep elsewhere If you are struggling to fall asleep in your bed but end up getting better sleep on a different mattress, you need to consider upgrading your mattress. It is a way for your body to tell you that you can actually relax and get better sleep on a different mattress. You went through a lifestyle change Often the most ignored sign, lifestyle changes like weight gain, pregnancy and marriage are contributing factors which call for a mattress upgrade. Weight fluctuation and change in sleep habits can impact the mattress and its layers, making your sleep space incapable of providing adequate comfort. An injury or health condition can also be a reason to switch to a certain type of mattress like an orthopedic mattress designed to offer advanced back and spine support. Your mattress is noisy or smelly If squeaks and creaks are a part of your sleep, then you need to replace your mattress as it indicates damage in the foundation layers of the mattress. A smelly mattress is also a sign of it being toxic or unhygienic for everyday use. How to choose the right mattress? Now that you have decided your mattress needs to be replaced, the next big step is to find the right one to say goodbye to your sleep problems. Sleep experts recommend choosing a mattress based on your sleep habits and preferences to get the best value for your money and effort. Benefits of a new mattress are many and our easy 7 step guide to buying a mattress can help take the right decision. This detailed Mattress Buying Guide developed by our sleep experts can also help you pick the right mattress based on your needs and preferences. In a nutshell, the best mattress for back and neck pain are orthopedic mattresses. Our Duropedic range is a good choice as it is tested and recommended by doctors at the National Health Academy for its advanced 5 zoned orthopedic support layer. term) which means it can last for months. Insomnia is also said to make heart-failure symptoms worse as it triggers the body's stress response, which ultimately weakens the heart over time. There are many other sleep disorders that impact our overall health and well being, also indirectly affecting our heart health. A good sleep schedule is a key to preventing such sleep disturbances. How is peaceful sleep the key to a healthy heart? We no longer have any reason to encourage sleep deprivation especially among young adults and teens or see it as a testament to hard work. With our lifestyles becoming increasingly complex and challenging, it is advisable to listen to our bodies and nourish ourselves with healthy food and good sleep. As per a study, adolescents who don’t sleep well are at greater risk of developing cardiovascular problems. It also doesn’t take a severe sleeping disorder like sleep apnea to see the effects on our heart, poor sleeping habits due to work schedule, and compromised sleep hygiene is enough to put our heart health at risk. Anybody who is able to understand the importance of sleep as an immunity booster and in maintaining good heart health will surely stay invested in the subject and take measures to improve sleep quality for a long, healthy and disease-free life. With sleep also helping us in boosting our immunity levels, it is recommended to have a healthy sleep environment at home that will encourage a more enriching sleep every night. Choosing the right mattress plays a crucial role in making this possible. Do invest an ample amount of time in selecting the mattress. It is an intimate product, needs to be picked as per your personal needs, be hygienic, and come from a brand you can trust. Check out our mattress buying guide for more help.
A healthy sleep wards off heart disease. People who are not able to get a good 7 to 8 hours of sleep every night are more likely to be at risk of cardiovascular disorders and coronary heart problems. So if you think sleep is a luxury or have a notion that sleep has nothing to do with your cardiovascular health then we are here to debunk those myths. How do sleep disturbances cause heart problems? As per a study published in 2019 in the online issue of Neurology®, the medical journal of the American Academy of Neurology, people who have trouble sleeping are more likely to have a stroke, heart attack or other cerebrovascular or cardiovascular diseases. Sleep deprivation also causes heart palpitations in many cases. Another body function poor sleep impacts is the blood pressure. Our blood pressure normally goes down during sleep. Someone who is experiencing sleep problems will continue to maintain a higher blood pressure for a longer amount of time. This actually increases the risks for heart disease and stroke. What sleep problems can cause heart failure? Sleep related disturbances and heart health are very much interconnected. One impacts the other greatly which makes it crucial to maintain a healthy sleep routine for a well functioning heart. Sleep Apnea Sleep apnea is a serious sleep disorder related to interruption in breathing during sleep. If left untreated, sleep apnea can cause high blood pressure, stroke, irregular heartbeats, and even heart failure. As per a research,untreated sleep apnea may raise the risk of dying from heart disease by up to five times. Though the condition is more prevalent among people aged 50 or more, it can also affect people of all ages and even children. Maintaining a healthy lifestyle which includes eating well, exercising regularly, staying away from alcohol and smoking and also not depending on sleeping pills are good ways to prevent sleep apnea. Side sleeping may also help improve the condition and its symptoms by reducing snoring. Insomnia It is a well-known fact that insomnia causes high blood pressure. Insomnia is the most common disorder amongst us humans. It is trouble falling and/or staying asleep. This can affect you both physically and mentally and be acute ( short-term) or chronic ( long- Mattress is an essential part of your life as it directly influences your sleep and sleep influences your daily activities, mental health and fitness. Read on to know if you are in need of a new mattress. As per a survey conducted by National Sleep Foundation, 92 percent of people said a comfortable mattress is important for a good night’s sleep. The function of a mattress is to provide the right amount of support to every part of the body while making sure you feel well rested both physically and mentally. Disadvantages of old mattress include, risk of allergies, orthopedic injuries and breathing problems. So, how do you know that you need a new mattress? Here are the top 10 signs that are indicative of you sleeping on the wrong mattress: The mattress is more than 8 years old A good quality branded mattress is made to last up 7-10 years, based on your usage and warranty. While most people tend to not pay attention to how old their mattress is, they also assume it to last forever and provide the same comfort even after supporting your body weight every night for years. It is highly recommended to switch to a new mattress every 7--8 years to continue getting the same level of comfort and support. You are up all night Too much tossing and turning or waking up frequently to adjust your position isn’t a good sign and can adversely affect your sleep quality and overall health. The culprit is highly likely to be your mattress and you should address the issue immediately, especially if you are not a victim of stress or poor sleep hygiene. You don’t wake up feeling refreshed & relaxed A comfortable mattress will improve your sleep quality and help you get a deep sleep experience. If you wake up feeling tired and lethargic every morning, your mattress might be causing your body to work overtime to find the ideal sleeping position. You wake up with aches and pains A mattress can over time lose its ability to provide the right support. Since sleep is the time your body recovers and rejuvenates after the stress experienced during the day, sleeping on the wrong mattress can lead to waking up with a sore back or stiff neck in the morning. It is best to address the issue right at the beginning. Your mattress has lumps or is sagging Visible lumps and sagging of a mattress are never a good sign and is a clear indication of getting the mattress replaced. A lumpy or sagging mattress will provide uneven pressure on the body and can lead to body pain and aches. Your mattress has signs of wear and tear Common signs of wear and tear include stains, a dip in the middle of the mattress or you sinking more than 2 inches into the mattress. Inferior quality mattresses are more likely to lose shape and age faster and call for a replacement. You have active allergies If your skin is acting up during the night or first thing in the morning, your mattress might be the reason as with time mattresses can lose breathability and also become home to dust mites and allergens. These irritants can trigger allergic reactions and replacing the mattress might be the only solution. It is also advised to maintain proper sleep hygiene to keep your mattress fresh and hygienic. Using a mattress protector is also important to protect your mattress from harmful bacteria, fungi and dust mites. You get better sleep elsewhere If you are struggling to fall asleep in your bed but end up getting better sleep on a different mattress, you need to consider upgrading your mattress. It is a way for your body to tell you that you can actually relax and get better sleep on a different mattress. You went through a lifestyle change Often the most ignored sign, lifestyle changes like weight gain, pregnancy and marriage are contributing factors which call for a mattress upgrade. Weight fluctuation and change in sleep habits can impact the mattress and its layers, making your sleep space incapable of providing adequate comfort. An injury or health condition can also be a reason to switch to a certain type of mattress like an orthopedic mattress designed to offer advanced back and spine support. Your mattress is noisy or smelly If squeaks and creaks are a part of your sleep, then you need to replace your mattress as it indicates damage in the foundation layers of the mattress. A smelly mattress is also a sign of it being toxic or unhygienic for everyday use. How to choose the right mattress? Now that you have decided your mattress needs to be replaced, the next big step is to find the right one to say goodbye to your sleep problems. Sleep experts recommend choosing a mattress based on your sleep habits and preferences to get the best value for your money and effort. Benefits of a new mattress are many and our easy 7 step guide to buying a mattress can help take the right decision. This detailed Mattress Buying Guide developed by our sleep experts can also help you pick the right mattress based on your needs and preferences. In a nutshell, the best mattress for back and neck pain are orthopedic mattresses. Our Duropedic range is a good choice as it is tested and recommended by doctors at the National Health Academy for its advanced 5 zoned orthopedic support layer. term) which means it can last for months. Insomnia is also said to make heart-failure symptoms worse as it triggers the body's stress response, which ultimately weakens the heart over time. There are many other sleep disorders that impact our overall health and well being, also indirectly affecting our heart health. A good sleep schedule is a key to preventing such sleep disturbances. How is peaceful sleep the key to a healthy heart? We no longer have any reason to encourage sleep deprivation especially among young adults and teens or see it as a testament to hard work. With our lifestyles becoming increasingly complex and challenging, it is advisable to listen to our bodies and nourish ourselves with healthy food and good sleep. As per a study, adolescents who don’t sleep well are at greater risk of developing cardiovascular problems. It also doesn’t take a severe sleeping disorder like sleep apnea to see the effects on our heart, poor sleeping habits due to work schedule, and compromised sleep hygiene is enough to put our heart health at risk. Anybody who is able to understand the importance of sleep as an immunity booster and in maintaining good heart health will surely stay invested in the subject and take measures to improve sleep quality for a long, healthy and disease-free life. With sleep also helping us in boosting our immunity levels, it is recommended to have a healthy sleep environment at home that will encourage a more enriching sleep every night. Choosing the right mattress plays a crucial role in making this possible. Do invest an ample amount of time in selecting the mattress. It is an intimate product, needs to be picked as per your personal needs, be hygienic, and come from a brand you can trust. Check out our mattress buying guide for more help.
Take a step towards getting bedding basics right by knowing how to pick the right comforter for a great night’s sleep. We spend a third of our lives sleeping. Our bedding, mattresses and pillows play a crucial role in how well we sleep. To transform your bedroom into the perfect sleep sanctuary, never overlook the importance of good bedding along with the right mattress. This is also important because the right bedding and sleep surface helps maintain the right temperature needed to get the most comfortable sleep. When shopped smartly, a comforter is one such bedding item that can greatly help in bringing the warm and cozy feeling the moment temperature drops. What is a comforter? A comforter is a popular bedding item made using two lengths of fabric, sewn together with appropriate filling to lend warmth and comfort. While it is the perfect winter accessory, comforters with lighter filling can also be used throughout the year by people who prefer to sleep in an airconditioned room. Just like mattresses and bed sheets, comforters also come in different sizes and one can pick as per the mattress size. A comforter is very similar to a quilt ( a three layer bed covering ) and a blanket ( made from a single layer of fabric). It also resembles a duvet which is a popular bedding item used widely across Europe. It is fluffier than a comforter and is often used with a cover. How to choose a comforter? It is no rocket science to identify which is the best type of comforter for you. Knowledge about the fabric, filling, warmth and the weather conditions are enough to help you shortlist the one that’s worth investing in. Knowing the care and washing instructions also helps in understanding the maintenance demanded by the comforter. Comforter fabric Just like bed sheets, there are a lot of fabric choices available for bed comforters as well. Each type of fabric comes with a distinct set of benefits. Cotton Comforters are a popular choice among people looking for a naturally soft and comfortable feel. They are quite breathable which means it can be one of those comforters that keep you cool in summer and warm in winter. In fact, a comforter made using natural fabrics like linen comforter and bamboo comforter is the best comforter for hot sleepers. It is worth noting that premium cotton and other natural fabric comforters can be quite expensive in comparison to the synthetic fabric ones, might wrinkle faster and need special care to avoid wear and tear. Comforters made using synthetic fabrics like microfibre are gaining popularity for being a more ergonomic choice than the natural ones. Microfibre comforters are truly lightweight, cosy and very affordable. They also last longer and are easier to maintain. Comforter filling Most popular comforter sets include natural fillings like cotton and wool. Cotton comforter is quite breathable while a wool comforter is great for colder months to experience exceptional warmth. Synthetic fills include polyester and microfibre. These synthetic fillings make the comforter lightweight, washable and resilient and also work well in both winter and summer. Warmth A comforter needs to be picked based on the insulation level they promise. The construction of the comforter also plays an important role in deciding how the comforter works for you. For example, a baffle box construction which is a sewing technique in which the comforter’s shell is stitched in small boxes makes the comforter warmer and fluffier. The stitching technique also helps the filling to spread evenly throughout the mattress, promising an even warmth. Cleaning & Care Washable comforters are any day a preferred and the most hygienic choice given our current lifestyle. It is certainly worth choosing a comforter that can be easily machine washed and can be dry up quickly. Dry clean only or spot clean comforters can be difficult to maintain in the longer run. Microfibre comforters come with the advantage of being easily machine washable. Final Word It is safe to conclude that it is tricky to compare different comforters available as different comforters serve different purposes. Yes, a lot of us are interested in knowing what kind of comforters hotels use or which is the best lightweight comforter. But with the right amount of knowledge and awareness, one can easily find the best winter comforter and also the best comforter to stay cool. Our Duroflex Snug Microfibre Reversible Comforter is one that checks all the boxes when it comes to performance and comfort. The 200 GSM microfibre filling not only makes it hypoallergenic but also the right amount of fluffy and cosy. It is also machine washable and truly lightweight.
Take a step towards getting bedding basics right by knowing how to pick the right comforter for a great night’s sleep. We spend a third of our lives sleeping. Our bedding, mattresses and pillows play a crucial role in how well we sleep. To transform your bedroom into the perfect sleep sanctuary, never overlook the importance of good bedding along with the right mattress. This is also important because the right bedding and sleep surface helps maintain the right temperature needed to get the most comfortable sleep. When shopped smartly, a comforter is one such bedding item that can greatly help in bringing the warm and cozy feeling the moment temperature drops. What is a comforter? A comforter is a popular bedding item made using two lengths of fabric, sewn together with appropriate filling to lend warmth and comfort. While it is the perfect winter accessory, comforters with lighter filling can also be used throughout the year by people who prefer to sleep in an airconditioned room. Just like mattresses and bed sheets, comforters also come in different sizes and one can pick as per the mattress size. A comforter is very similar to a quilt ( a three layer bed covering ) and a blanket ( made from a single layer of fabric). It also resembles a duvet which is a popular bedding item used widely across Europe. It is fluffier than a comforter and is often used with a cover. How to choose a comforter? It is no rocket science to identify which is the best type of comforter for you. Knowledge about the fabric, filling, warmth and the weather conditions are enough to help you shortlist the one that’s worth investing in. Knowing the care and washing instructions also helps in understanding the maintenance demanded by the comforter. Comforter fabric Just like bed sheets, there are a lot of fabric choices available for bed comforters as well. Each type of fabric comes with a distinct set of benefits. Cotton Comforters are a popular choice among people looking for a naturally soft and comfortable feel. They are quite breathable which means it can be one of those comforters that keep you cool in summer and warm in winter. In fact, a comforter made using natural fabrics like linen comforter and bamboo comforter is the best comforter for hot sleepers. It is worth noting that premium cotton and other natural fabric comforters can be quite expensive in comparison to the synthetic fabric ones, might wrinkle faster and need special care to avoid wear and tear. Comforters made using synthetic fabrics like microfibre are gaining popularity for being a more ergonomic choice than the natural ones. Microfibre comforters are truly lightweight, cosy and very affordable. They also last longer and are easier to maintain. Comforter filling Most popular comforter sets include natural fillings like cotton and wool. Cotton comforter is quite breathable while a wool comforter is great for colder months to experience exceptional warmth. Synthetic fills include polyester and microfibre. These synthetic fillings make the comforter lightweight, washable and resilient and also work well in both winter and summer. Warmth A comforter needs to be picked based on the insulation level they promise. The construction of the comforter also plays an important role in deciding how the comforter works for you. For example, a baffle box construction which is a sewing technique in which the comforter’s shell is stitched in small boxes makes the comforter warmer and fluffier. The stitching technique also helps the filling to spread evenly throughout the mattress, promising an even warmth. Cleaning & Care Washable comforters are any day a preferred and the most hygienic choice given our current lifestyle. It is certainly worth choosing a comforter that can be easily machine washed and can be dry up quickly. Dry clean only or spot clean comforters can be difficult to maintain in the longer run. Microfibre comforters come with the advantage of being easily machine washable. Final Word It is safe to conclude that it is tricky to compare different comforters available as different comforters serve different purposes. Yes, a lot of us are interested in knowing what kind of comforters hotels use or which is the best lightweight comforter. But with the right amount of knowledge and awareness, one can easily find the best winter comforter and also the best comforter to stay cool. Our Duroflex Snug Microfibre Reversible Comforter is one that checks all the boxes when it comes to performance and comfort. The 200 GSM microfibre filling not only makes it hypoallergenic but also the right amount of fluffy and cosy. It is also machine washable and truly lightweight.
Tempted or told to power through your fatigue? Think twice! Sleep experts and sufferers have a word of caution for students, employees and all the other night owls who think compromising on sleep is the only way through. As per America’s National Safety Council (NSC), in 2018 fatigued workers cost employers about $1,200 to $3,100 per employee in declining job performance, while sleepy workers estimated to cost employers $136 billion a year in health-related, lost productivity. On top of that, almost 13% of work injuries were attributable to sleep deprivation. We can only imagine the severity of the problem here in India which is the second most sleep-deprived nation. The Sleep Less, Do More Culture Starting from academic pressure in school and college to irregular and extended work hours, most of us grow into becoming sleep deprived individuals without even realizing the importance of sleep. The idea of not sleeping until you are not tired or not busy enough is often encouraged and rewarded. But guess what’s the irony? By letting go of quality sleep you are actually making it harder for your body and brain to function at its best, making it challenging for you to get things done. The effect of sleep deprivation is directly linked to daytime fatigue, poor concentration and mental sluggishness- a nightmare for any hardworking and ambitious individual. Relationship Between Sleep & Productivity Today’s lifestyle has all of us striving for productivity. With most of us performing dual roles to juggle between work and personal life, staying active and alert is crucial. A global sleep survey conducted by a leading brand in 2020 concluded that 61% of adults around the world believe that their memory is worse when they have not slept well, while 75% admitted they are less productive after a poor night’s sleep. We are not surprised! Sleep has a profound impact on our mood and feelings. Good good sleep can improve concentration and productivity. Lack of it can cause irritability, creative impairment, poor memory, all of which can have a negative effect on our work performance. Temporary aids and fixes like coffee, nicotine and energy-drinks might seem to help one get through the day and boost productivity, but such stimulants come with a bunch of side effects in the long run. Another critical aspect of sleep is its impact on our immune function. Studies have proven that a sleep deprived individual is more likely to suffer from cold or other illnesses. This can severely impact one’s productivity levels and also put one at the risk of heart diseases and diabetes. As per health and sleep experts, there isn’t any substitute to sleep and getting enough rest is indeed a good way to boost your academic performance and job performance. How much & when to sleep to be more productive? Adults need 7 to 8 hours of sleep everyday. Teenagers on the other hand need little more, say 8-10 hours. Getting good quality sleep is equally important and is not something one can compromise on. Research shows that people who consistently get poor quality sleep at night don't perform as well on complex mental tasks as compared to people who get close to seven hours of good quality sleep a night. Introduction of healthy sleep habits for proper sleep hygiene is a good way to boost productivity and performance. Going to bed and waking up at the same time everyday is the best way to set your body clock right and get better sleep. Here are few more tips to improve your sleep for better productivity: Get More Vitamin D. Exercise everyday and ideally during the first half of the day. Cut back on caffeine and nicotine. Invest in a well designed mattress. Being productive at home A lot of us have been left to eat, sleep, work or study in the same environment for more time than we ever anticipated. This has severely impacted our sleep cycles, productivity and overall mental and physical well being a lot. If you are also finding it challenging to be at your productive best, it might have a lot to do with your sleep schedule which the pandemic has messed up. It is highly recommended to get back to following a routine to get back your focus. A few things that can be truly helpful are as follows: Consistency is the key. Setting a daily alarm and having a schedule for the day really helps your body get a cue about when it is time to sleep and when it is not. Unclutter your environment. Clutter can be a major distraction and a source of demotivation. Your sleep, work or study space needs to be clean and well-organized for you to sleep better and perform better. Limit the use of your phone and other electronic devices. Our screen time affects us more than we realize and recent researches have concluded that our phones make us feel more tired and less productive. Quick Hacks We are in the era of working from home culture and achieving our academic goals by studying online at home. This calls for a smart revamp of our existing home space to fit our new lifestyle without compromising on sleep and productivity. Talking about work from home essentials, having a dedicated work or study space is a must. If one has to for some reason work from bed, make sure a good quality mattress and pillow with orthopedic back and spine support is used. Switching to an orthopedic mattress along with an orthopedic pillow can instantly help one maintain proper posture and also get a good night’s sleep. Otherwise, there are plenty of space-saving and multi-utility work desks and study tables available. Foldable, compact and easy on the pocket, such furniture options make for a smart way to build a dedicated work or study space in any corner of the house.
Tempted or told to power through your fatigue? Think twice! Sleep experts and sufferers have a word of caution for students, employees and all the other night owls who think compromising on sleep is the only way through. As per America’s National Safety Council (NSC), in 2018 fatigued workers cost employers about $1,200 to $3,100 per employee in declining job performance, while sleepy workers estimated to cost employers $136 billion a year in health-related, lost productivity. On top of that, almost 13% of work injuries were attributable to sleep deprivation. We can only imagine the severity of the problem here in India which is the second most sleep-deprived nation. The Sleep Less, Do More Culture Starting from academic pressure in school and college to irregular and extended work hours, most of us grow into becoming sleep deprived individuals without even realizing the importance of sleep. The idea of not sleeping until you are not tired or not busy enough is often encouraged and rewarded. But guess what’s the irony? By letting go of quality sleep you are actually making it harder for your body and brain to function at its best, making it challenging for you to get things done. The effect of sleep deprivation is directly linked to daytime fatigue, poor concentration and mental sluggishness- a nightmare for any hardworking and ambitious individual. Relationship Between Sleep & Productivity Today’s lifestyle has all of us striving for productivity. With most of us performing dual roles to juggle between work and personal life, staying active and alert is crucial. A global sleep survey conducted by a leading brand in 2020 concluded that 61% of adults around the world believe that their memory is worse when they have not slept well, while 75% admitted they are less productive after a poor night’s sleep. We are not surprised! Sleep has a profound impact on our mood and feelings. Good good sleep can improve concentration and productivity. Lack of it can cause irritability, creative impairment, poor memory, all of which can have a negative effect on our work performance. Temporary aids and fixes like coffee, nicotine and energy-drinks might seem to help one get through the day and boost productivity, but such stimulants come with a bunch of side effects in the long run. Another critical aspect of sleep is its impact on our immune function. Studies have proven that a sleep deprived individual is more likely to suffer from cold or other illnesses. This can severely impact one’s productivity levels and also put one at the risk of heart diseases and diabetes. As per health and sleep experts, there isn’t any substitute to sleep and getting enough rest is indeed a good way to boost your academic performance and job performance. How much & when to sleep to be more productive? Adults need 7 to 8 hours of sleep everyday. Teenagers on the other hand need little more, say 8-10 hours. Getting good quality sleep is equally important and is not something one can compromise on. Research shows that people who consistently get poor quality sleep at night don't perform as well on complex mental tasks as compared to people who get close to seven hours of good quality sleep a night. Introduction of healthy sleep habits for proper sleep hygiene is a good way to boost productivity and performance. Going to bed and waking up at the same time everyday is the best way to set your body clock right and get better sleep. Here are few more tips to improve your sleep for better productivity: Get More Vitamin D. Exercise everyday and ideally during the first half of the day. Cut back on caffeine and nicotine. Invest in a well designed mattress. Being productive at home A lot of us have been left to eat, sleep, work or study in the same environment for more time than we ever anticipated. This has severely impacted our sleep cycles, productivity and overall mental and physical well being a lot. If you are also finding it challenging to be at your productive best, it might have a lot to do with your sleep schedule which the pandemic has messed up. It is highly recommended to get back to following a routine to get back your focus. A few things that can be truly helpful are as follows: Consistency is the key. Setting a daily alarm and having a schedule for the day really helps your body get a cue about when it is time to sleep and when it is not. Unclutter your environment. Clutter can be a major distraction and a source of demotivation. Your sleep, work or study space needs to be clean and well-organized for you to sleep better and perform better. Limit the use of your phone and other electronic devices. Our screen time affects us more than we realize and recent researches have concluded that our phones make us feel more tired and less productive. Quick Hacks We are in the era of working from home culture and achieving our academic goals by studying online at home. This calls for a smart revamp of our existing home space to fit our new lifestyle without compromising on sleep and productivity. Talking about work from home essentials, having a dedicated work or study space is a must. If one has to for some reason work from bed, make sure a good quality mattress and pillow with orthopedic back and spine support is used. Switching to an orthopedic mattress along with an orthopedic pillow can instantly help one maintain proper posture and also get a good night’s sleep. Otherwise, there are plenty of space-saving and multi-utility work desks and study tables available. Foldable, compact and easy on the pocket, such furniture options make for a smart way to build a dedicated work or study space in any corner of the house.
Sleeping on the wrong mattress can actually cause or worsen back pain. Read on to know how your mattress impacts your back health. Can a mattress cause back pain? Yes, a wrong one can. Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Continuously sleeping on the wrong mattress can cause the spine to lose its natural alignment and strain the muscles resulting in back pain. On the other hand, a supportive mattress can help your spine maintain a neutral position and prevent back soreness. People who fail to understand the delicate science behind choosing the right sleep surface as per their sleeping habits are more likely to develop not just chronic back pain but neck stiffness and shoulder aches. Lower back pain is not only the leading cause of disability worldwide but in India alone, nearly 60% of Indians suffer from lower back pain at some point in their lives. The exact cause of back pain is tricky to diagnose in cases there hasn’t been a recent sudden stress or strain due to a pulled muscle or tendon. So how to tell if your bed is causing back pain? How to be sure that your mattress is the main culprit behind your back problems? Top 10 signs to look out for Here is a list of 10 signs to look out for in a mattress to know if it is the sole reason behind your back pain: Your Mornings Start with Pain If you complain of back pain right after waking up every morning, the mattress and your sleeping position are likely to be the culprits. An old mattress or a mattress that is too soft for you can put unwanted strain on your spine leading to back pain in the morning. You Are Tossing & Turning All Night An uncomfortable mattress can be the root cause of you having a restless night’s sleep. The continuous tossing and turning can be due to your inability to find a comfortable sleeping position which can contribute to back pain. Your Mattress Seems to be Eating You Up If you feel you're sinking into your mattress and your spine is not able to maintain a neutral position, it might be the reason behind your back issues. Your Mattress is Either Too Soft or Too Hard A mattress that is too soft for you can start hurting your spine sooner than you realize. A mattress that is too hard causes joint pressure. Most sleep experts recommend going for a medium-firm orthopedic mattress to combat this issue. Your Mattress is new Our body often takes some time to adjust to a new sleep surface. If you are experiencing back discomfort after switching to a new mattress, the possibility of the new mattress causing lower back pain is high. You just need to give your body some time to adapt to it. You Have an Aged Mattress Sleep experts highly recommend changing a mattress every 7-8 years. The reason being the mattress is likely to wear out. Not just that, even our body weight, sleeping habits and bone density changes with time. This calls for the mattress to be replaced with a new one that has the optimum firmness and support. You Keep Waking Up During the Night Any kind of sleep disturbances can be directly linked to your sleep environment. Your mattress being the foundation of your sleep space plays a pivotal role in enabling uninterrupted sleep. Comfortable Sleep Seems Just a Dream A good mattress is synonymous with quality sleep. If you are not feeling well rested on your current mattress, it might not be the right one for you. You are Always Tired A bad mattress can have a direct impact on the way you feel upon waking up. If you are fatigued and face back problems, you should look at examining your mattress first. Your Mattress is Saggy & Uneven As per many sleep experts, sleeping on an old and lumpy mattress is highly likely to cause chronic back pain. Look out for visible sagging, especially in the middle of the mattress as it is quite harmful for your spine health. Worsening Pain Over TimeIf your back pain has progressively worsened since you started sleeping on your current mattress, it's a strong indication that the mattress is not suitable for your needs. Exacerbated Pain in Certain PositionsIf you notice that your back pain worsens in specific sleeping positions, such as on your side or back, your mattress may not be suitable for your preferred sleeping style. Lack of SupportIf you can feel the springs or support bars of your mattress through the surface, it's a clear sign that the mattress is no longer providing proper support. If you are looking to switch your mattress due to back pain issues, we strongly recommend going for a doctor recommended back support mattress. Known as an orthopedic mattress, it is designed keeping in mind the differentiated support your body needs while you sleep and is the best mattress for back pain. It is not prone to sagging and is able to adapt to any sleep position for a restful night’s sleep. An orthopedic mattress that is tested and recommended by medical experts is the best bet for optimum back support, nurturing the health of your spine and getting deep uninterrupted sleep. Do choose the correct size mattress for maximum benefits. Once you select the right mattress for yourself do also explore and invest in an orthopedic pillow to further elevate your sleep experience. Our Duropedic range is India’s number one doctor recommended orthopedic mattress range. It is tested and recommended by doctors at National Health Academy for the 5-zoned orthopedic support it offers. This highly advanced back and spine support is essential for a healthy and enriching sleep.
Sleeping on the wrong mattress can actually cause or worsen back pain. Read on to know how your mattress impacts your back health. Can a mattress cause back pain? Yes, a wrong one can. Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Continuously sleeping on the wrong mattress can cause the spine to lose its natural alignment and strain the muscles resulting in back pain. On the other hand, a supportive mattress can help your spine maintain a neutral position and prevent back soreness. People who fail to understand the delicate science behind choosing the right sleep surface as per their sleeping habits are more likely to develop not just chronic back pain but neck stiffness and shoulder aches. Lower back pain is not only the leading cause of disability worldwide but in India alone, nearly 60% of Indians suffer from lower back pain at some point in their lives. The exact cause of back pain is tricky to diagnose in cases there hasn’t been a recent sudden stress or strain due to a pulled muscle or tendon. So how to tell if your bed is causing back pain? How to be sure that your mattress is the main culprit behind your back problems? Top 10 signs to look out for Here is a list of 10 signs to look out for in a mattress to know if it is the sole reason behind your back pain: Your Mornings Start with Pain If you complain of back pain right after waking up every morning, the mattress and your sleeping position are likely to be the culprits. An old mattress or a mattress that is too soft for you can put unwanted strain on your spine leading to back pain in the morning. You Are Tossing & Turning All Night An uncomfortable mattress can be the root cause of you having a restless night’s sleep. The continuous tossing and turning can be due to your inability to find a comfortable sleeping position which can contribute to back pain. Your Mattress Seems to be Eating You Up If you feel you're sinking into your mattress and your spine is not able to maintain a neutral position, it might be the reason behind your back issues. Your Mattress is Either Too Soft or Too Hard A mattress that is too soft for you can start hurting your spine sooner than you realize. A mattress that is too hard causes joint pressure. Most sleep experts recommend going for a medium-firm orthopedic mattress to combat this issue. Your Mattress is new Our body often takes some time to adjust to a new sleep surface. If you are experiencing back discomfort after switching to a new mattress, the possibility of the new mattress causing lower back pain is high. You just need to give your body some time to adapt to it. You Have an Aged Mattress Sleep experts highly recommend changing a mattress every 7-8 years. The reason being the mattress is likely to wear out. Not just that, even our body weight, sleeping habits and bone density changes with time. This calls for the mattress to be replaced with a new one that has the optimum firmness and support. You Keep Waking Up During the Night Any kind of sleep disturbances can be directly linked to your sleep environment. Your mattress being the foundation of your sleep space plays a pivotal role in enabling uninterrupted sleep. Comfortable Sleep Seems Just a Dream A good mattress is synonymous with quality sleep. If you are not feeling well rested on your current mattress, it might not be the right one for you. You are Always Tired A bad mattress can have a direct impact on the way you feel upon waking up. If you are fatigued and face back problems, you should look at examining your mattress first. Your Mattress is Saggy & Uneven As per many sleep experts, sleeping on an old and lumpy mattress is highly likely to cause chronic back pain. Look out for visible sagging, especially in the middle of the mattress as it is quite harmful for your spine health. Worsening Pain Over TimeIf your back pain has progressively worsened since you started sleeping on your current mattress, it's a strong indication that the mattress is not suitable for your needs. Exacerbated Pain in Certain PositionsIf you notice that your back pain worsens in specific sleeping positions, such as on your side or back, your mattress may not be suitable for your preferred sleeping style. Lack of SupportIf you can feel the springs or support bars of your mattress through the surface, it's a clear sign that the mattress is no longer providing proper support. If you are looking to switch your mattress due to back pain issues, we strongly recommend going for a doctor recommended back support mattress. Known as an orthopedic mattress, it is designed keeping in mind the differentiated support your body needs while you sleep and is the best mattress for back pain. It is not prone to sagging and is able to adapt to any sleep position for a restful night’s sleep. An orthopedic mattress that is tested and recommended by medical experts is the best bet for optimum back support, nurturing the health of your spine and getting deep uninterrupted sleep. Do choose the correct size mattress for maximum benefits. Once you select the right mattress for yourself do also explore and invest in an orthopedic pillow to further elevate your sleep experience. Our Duropedic range is India’s number one doctor recommended orthopedic mattress range. It is tested and recommended by doctors at National Health Academy for the 5-zoned orthopedic support it offers. This highly advanced back and spine support is essential for a healthy and enriching sleep.