The Ultimate Guide to Choosing the Right Mattress for Better Sleep
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Buying a mattress in an investment and taking good care of it can actually prove the best one to make in years to come. It might be exhilarating to finally obtain that blissful night's sleep after purchasing a new mattress. However, many people forget to properly care for their mattresses. As a result, their mattress is more likely to wear off, and they'll be shopping for a new bed sooner than they anticipated. Because buying a mattress is an investment, knowing how to extend the life of your mattress is crucial. It would help if you took care of your mattress to make it last longer and make it worth the money spent. While some mattresses like a Latex mattress are naturally long-lasting, we have expert tips on how to extend the life of your mattress. 1. Make sure your mattress is well-supported While you may not necessarily need to purchase a bed or foundation when purchasing a new mattress, it is critical to ensure that your mattress is properly supported. It helps to keep the mattress in good shape and prevents premature wear and tear due to lack of a sturdy foundation. Do check the warranty details of the bed and get information about the material used. The bed frame should be able to support the weight of the sleepers and the mattress, and queen and king size beds should include center support bars. Depending on the mattress type and weight, platform beds with wide slats may require additional support. Every year or so, inspect your bed's support to ensure there are no broken slats or springs that could hamper the support you and your mattress need. 2. Use a mattress protector Mattress protectors are one of the most effective and easiest ways to extend the life of your mattress. A decent, high-quality mattress protector protects your mattress from spills and stains while also reducing the amount of dust, debris, and filth that gets into your bed. It helps to protect the mattress from deterioration, keeps skin oils and sweat off from seeping into the mattress, and inhibits allergens like mildew and dust mites from accumulating. When mishaps transpire, a protector makes cleanup a breeze, and good quality ones are just as comfortable as a fitted sheet. 3. Wash your bed linens regularly Sweat, oils, hair, and skin cells all shed while you sleep. In addition, crumbs are left behind by eating in bed, and so is pet hair. All of this can infiltrate into mattress layers, developing bacteria and fostering dust mites, in addition to being unpleasant. According to most housekeeping experts, bedsheets and blankets should be laundered every week or at least once in two weeks. It's always crucial to keep sheets clean, even if you're using a mattress protector. The mattress protector should also be washed regularly, as directed by the manufacturer. 4. Be careful while moving your mattress Protect your mattress by encasing it in plastic and avoiding bending or folding it when you move. Heavy-duty mattress bags, which may be attached with tape to keep dirt and moisture off the bed and avoid scuffs and scratches, are commonly available to help you in these scenarios. When transferring a mattress, it's preferable to keep it upright on its sides, so it doesn't fold or droop during transport. 5. Do not jump on the bed Kids do have a tendency to play on the bed. Continuous jumping on the bed can result in early wear and tear of the mattress. 6. Allow some light in now and again When you have a sunny and dry day, uncover your mattress let the sunlight in for a few hours to air out the bed. Leave the cover on if there is a possibility of bedbugs to enter. 7.Keep the pets away from your bed It's preferable to offer dogs their own bed rather than allowing them to snuggle up on your mattress quite often. Even the best-behaved pets go outdoors, drool, and shed hair and cells like humans, and it all ends up on your bed. 8. Follow the manufacturer's cleaning guidelines. To keep your sleep environment clean and your mattress healthy, you should clean your mattress regularly. Many manufacturers will give instructions for stain removal and routine cleaning. However, clean the beds with a hose attachment to remove surface dust. Spot treat stains with a moderate water and soap solution, but let them dry completely before making the bed. Vacuuming should be done every 1 to 3 months, depending on dust levels, allergies, personal preference, and stains should be spot-treated as needed. Final Word Knowing how to clean and maintain a mattress can ensure that you get a good night's sleep every night. Because a good mattress is expensive, and only careful attention and care can help safeguard it. Frequent cleaning and maintenance can help get rid of bacteria, dirt, allergens and prevent serious mattress issues, including bad odor and mold. To keep your mattress clean, healthy, and safe, you should do a routine cleanup and keep all the tips suggested above in mind. Mattress lifespan depends on many factors, but following these best practices can help ensure that you enjoy years of healthy sleep and that your investment lasts longer.
Buying a mattress in an investment and taking good care of it can actually prove the best one to make in years to come. It might be exhilarating to finally obtain that blissful night's sleep after purchasing a new mattress. However, many people forget to properly care for their mattresses. As a result, their mattress is more likely to wear off, and they'll be shopping for a new bed sooner than they anticipated. Because buying a mattress is an investment, knowing how to extend the life of your mattress is crucial. It would help if you took care of your mattress to make it last longer and make it worth the money spent. While some mattresses like a Latex mattress are naturally long-lasting, we have expert tips on how to extend the life of your mattress. 1. Make sure your mattress is well-supported While you may not necessarily need to purchase a bed or foundation when purchasing a new mattress, it is critical to ensure that your mattress is properly supported. It helps to keep the mattress in good shape and prevents premature wear and tear due to lack of a sturdy foundation. Do check the warranty details of the bed and get information about the material used. The bed frame should be able to support the weight of the sleepers and the mattress, and queen and king size beds should include center support bars. Depending on the mattress type and weight, platform beds with wide slats may require additional support. Every year or so, inspect your bed's support to ensure there are no broken slats or springs that could hamper the support you and your mattress need. 2. Use a mattress protector Mattress protectors are one of the most effective and easiest ways to extend the life of your mattress. A decent, high-quality mattress protector protects your mattress from spills and stains while also reducing the amount of dust, debris, and filth that gets into your bed. It helps to protect the mattress from deterioration, keeps skin oils and sweat off from seeping into the mattress, and inhibits allergens like mildew and dust mites from accumulating. When mishaps transpire, a protector makes cleanup a breeze, and good quality ones are just as comfortable as a fitted sheet. 3. Wash your bed linens regularly Sweat, oils, hair, and skin cells all shed while you sleep. In addition, crumbs are left behind by eating in bed, and so is pet hair. All of this can infiltrate into mattress layers, developing bacteria and fostering dust mites, in addition to being unpleasant. According to most housekeeping experts, bedsheets and blankets should be laundered every week or at least once in two weeks. It's always crucial to keep sheets clean, even if you're using a mattress protector. The mattress protector should also be washed regularly, as directed by the manufacturer. 4. Be careful while moving your mattress Protect your mattress by encasing it in plastic and avoiding bending or folding it when you move. Heavy-duty mattress bags, which may be attached with tape to keep dirt and moisture off the bed and avoid scuffs and scratches, are commonly available to help you in these scenarios. When transferring a mattress, it's preferable to keep it upright on its sides, so it doesn't fold or droop during transport. 5. Do not jump on the bed Kids do have a tendency to play on the bed. Continuous jumping on the bed can result in early wear and tear of the mattress. 6. Allow some light in now and again When you have a sunny and dry day, uncover your mattress let the sunlight in for a few hours to air out the bed. Leave the cover on if there is a possibility of bedbugs to enter. 7.Keep the pets away from your bed It's preferable to offer dogs their own bed rather than allowing them to snuggle up on your mattress quite often. Even the best-behaved pets go outdoors, drool, and shed hair and cells like humans, and it all ends up on your bed. 8. Follow the manufacturer's cleaning guidelines. To keep your sleep environment clean and your mattress healthy, you should clean your mattress regularly. Many manufacturers will give instructions for stain removal and routine cleaning. However, clean the beds with a hose attachment to remove surface dust. Spot treat stains with a moderate water and soap solution, but let them dry completely before making the bed. Vacuuming should be done every 1 to 3 months, depending on dust levels, allergies, personal preference, and stains should be spot-treated as needed. Final Word Knowing how to clean and maintain a mattress can ensure that you get a good night's sleep every night. Because a good mattress is expensive, and only careful attention and care can help safeguard it. Frequent cleaning and maintenance can help get rid of bacteria, dirt, allergens and prevent serious mattress issues, including bad odor and mold. To keep your mattress clean, healthy, and safe, you should do a routine cleanup and keep all the tips suggested above in mind. Mattress lifespan depends on many factors, but following these best practices can help ensure that you enjoy years of healthy sleep and that your investment lasts longer.
A pillow may appear like a simple thing to purchase, but it can be complicated and costly to obtain the right one. There are numerous fills and levels of firmness for pillows. Pick a faulty pillow and you could simply lose sleep over it. If you are using a worn-out pillow or squeezing and folding it up all night to get comfort, it is an indication to get a new one. Even if your pillow is not deflated, it may not be the ideal choice for the support and comfort your body needs. That is we have gathered insights from pillow experts to uncover the critical things you must know before purchasing a pillow. There are wide-ranging pillow tests that combine technical evaluations such as measuring pressure points for appropriate head support and real-world assessments from a committee of human subjects on considerations such as a pillow’s comfort level and feel. Why does the right pillow matter? Getting the proper pillow can significantly enhance the quality of sleep as it eases the sleeping posture. Correct sleeping posture facilitates good sleep and makes you wake up without any aches or pains. The correct pillow will ensure that your spinal column stays aligned while you sleep, irrespective of your favored sleeping position. With a cushion that supports correct posture, your shoulders, neck, hips, and back will gain the support they require so you wake up without any discomfort. If your shoulders and neck do not get adequate support, or if they are held up at an angle that triggers craning, crunching, or twisting, it would put your body and spine out of alignment, leading to discomfort and strain in your shoulders, neck, back, and will cause sleeplessness. Just like a mattress, support and comfort are both essential while picking the right pillow. The ideal pillow is one that feels comfy to rest your head on and supports your neck, shoulders, and head. When should you replace your pillow? Unlike mattresses, pillows do not last long, and you will need a new one every one and a half years or so. A good quality memory foam pillow is an exception and can last for about 3 years. Here are a few ways that you can tell that it is time to purchase a new pillow: Take a thorough look at your pillow. Are there any stains, tears, or holes? Does it stink? If the answer is “yes” to any of these questions, it is time to get rid of your pillow. If it clears the physical examination, go for the fold test. When you fold it in half, if it stays folded, it means your pillow has worn out, and it is time to find a new one. If your pillow is lumpy or too flat, it is time to replace it. An ideal pillow is supportive and comfortable. Memory foam pillow is highly recommended by sleep experts as it is excellent for all sleeping positions. What are the various fill or fiber options for your pillow? There is a wide range of fill choices for pillows. No one particular alternative is best as all have their own benefits and drawbacks, based on your preferences and needs. Here are some of the most popular types: Cotton: Cotton pillows are resistant to mold and dust mites and are inherently hypoallergenic. Cotton pillows remain flat and firm and are often a smart choice for people with chemical sensitivities and allergies. However, cotton pillows may also lose their shape more rapidly than other types, so they require regular reshaping. Memory Foam: Polyurethane is the chief raw material used to make memory foam. Memory foam easily changes shape when pressure is applied but quickly returns to its original shape when the pressure is taken off. This lets the foam adjust to your body’s shape and offers you extra neck and head support. Fibre pillow: Fibre pillows or natural fibre pillows provide adequate support to your head and they match down pillows in terms of offering comfort. They are strong, and they provide uniform support across the entire pillow. They also help you get good sleep as they are cooler, and they do not retain heat. Microfiber pillows on the other hand comprise fine synthetic material strands, such as nylon or polyester. These are more affordable and are easy to maintain at home, but they may have to be replaced every few years. Latex: Latex pillows hold their shape and are resistant to dust mites and mold. Contoured pillows intended to provide additional support to the neck and head and curb movement during sleep. Consider your sleeping position before you shop While the pillow you select is generally based on your individual preference, getting the right pillow also hinges on your sleeping position. Your sleeping position will ascertain the extent of support you require from your pillow. For people sleeping on their stomach, the back and neck will be extremely stressed, so experts advise them to try and sleep in a different position. Since it is difficult to alter one’s sleeping habits quickly, so if you sleep on your stomach, you will need a pillow that is soft and a little less full. This will keep your spine neutral. For side sleepers, the pillow must keep the head in a neutral stance, maintaining alignment with the spine. As the shoulder bears the pressure while sleeping on the side, you may need a firmer pillow that will provide your neck with the support it requires and take the weight off your shoulder. If you sleep on your back, your pillow must support your head and neck, but only to an extent that your neck is not propped up at an unusual angle. Bear in mind that you want your neck and spine to remain aligned while you are lying down, so back sleepers perhaps should use a medium-dense pillow, something that is not excessively full, but not overly flat. Choosing the pillow size & height For most people, a standard-size pillow is sufficient. If you choose a larger pillow that is okay, given you can keep your posture aligned. The thinness or thickness of the pillow should allow you to sleep with your neck, shoulders, and head aligned with your spine, as well as offer comfort. Make sure the pillow case and pillow cover fit properly. Do not stuff a large pillow into a small cover or let a standard-size pillow swim in a large pillow case. If you need extra comfort, you can opt for dual-height pillows that are made using hyper soft foam. Such pillows will offer you adequate and customized support balanced with the correct amount of comfort. You will also get more effective neck support with dual height that will keep your head stay relaxed. Other important factors to consider Side sleepers will need a fuller pillow that covers the gap between the upper back and shoulder blades and the bed. It will make sure that the neck is aligned with the spine instead of being angled to prevent any stress. Back sleepers must use flatter pillows as the gap is much smaller, because of the curve of the shoulder blades and upper back. If you sleep on your stomach, a thin pillow is enough to maintain the neck’s natural curve. Invest in a good quality branded pillow that offers suitable support to your neck and head. If you wish to purchase a pillow online, make sure you go through the product description and specifications carefully besides its features and dimensions. Opt for a branded pillow to avoid any forged or duplicate products. Lastly, if you have a firm mattress, then a soft pillow is better, because the pillow is resting on a firm surface and has to adjust to the weight of your head in your sleep position. For a soft mattress, a firmer pillow is better to keep your neck and head aligned. Just keep in mind that a healthy sleeping posture is the most critical thing, and once you have achieved that with your pillow and your mattress, you are ready to get the most restful sleep.
A pillow may appear like a simple thing to purchase, but it can be complicated and costly to obtain the right one. There are numerous fills and levels of firmness for pillows. Pick a faulty pillow and you could simply lose sleep over it. If you are using a worn-out pillow or squeezing and folding it up all night to get comfort, it is an indication to get a new one. Even if your pillow is not deflated, it may not be the ideal choice for the support and comfort your body needs. That is we have gathered insights from pillow experts to uncover the critical things you must know before purchasing a pillow. There are wide-ranging pillow tests that combine technical evaluations such as measuring pressure points for appropriate head support and real-world assessments from a committee of human subjects on considerations such as a pillow’s comfort level and feel. Why does the right pillow matter? Getting the proper pillow can significantly enhance the quality of sleep as it eases the sleeping posture. Correct sleeping posture facilitates good sleep and makes you wake up without any aches or pains. The correct pillow will ensure that your spinal column stays aligned while you sleep, irrespective of your favored sleeping position. With a cushion that supports correct posture, your shoulders, neck, hips, and back will gain the support they require so you wake up without any discomfort. If your shoulders and neck do not get adequate support, or if they are held up at an angle that triggers craning, crunching, or twisting, it would put your body and spine out of alignment, leading to discomfort and strain in your shoulders, neck, back, and will cause sleeplessness. Just like a mattress, support and comfort are both essential while picking the right pillow. The ideal pillow is one that feels comfy to rest your head on and supports your neck, shoulders, and head. When should you replace your pillow? Unlike mattresses, pillows do not last long, and you will need a new one every one and a half years or so. A good quality memory foam pillow is an exception and can last for about 3 years. Here are a few ways that you can tell that it is time to purchase a new pillow: Take a thorough look at your pillow. Are there any stains, tears, or holes? Does it stink? If the answer is “yes” to any of these questions, it is time to get rid of your pillow. If it clears the physical examination, go for the fold test. When you fold it in half, if it stays folded, it means your pillow has worn out, and it is time to find a new one. If your pillow is lumpy or too flat, it is time to replace it. An ideal pillow is supportive and comfortable. Memory foam pillow is highly recommended by sleep experts as it is excellent for all sleeping positions. What are the various fill or fiber options for your pillow? There is a wide range of fill choices for pillows. No one particular alternative is best as all have their own benefits and drawbacks, based on your preferences and needs. Here are some of the most popular types: Cotton: Cotton pillows are resistant to mold and dust mites and are inherently hypoallergenic. Cotton pillows remain flat and firm and are often a smart choice for people with chemical sensitivities and allergies. However, cotton pillows may also lose their shape more rapidly than other types, so they require regular reshaping. Memory Foam: Polyurethane is the chief raw material used to make memory foam. Memory foam easily changes shape when pressure is applied but quickly returns to its original shape when the pressure is taken off. This lets the foam adjust to your body’s shape and offers you extra neck and head support. Fibre pillow: Fibre pillows or natural fibre pillows provide adequate support to your head and they match down pillows in terms of offering comfort. They are strong, and they provide uniform support across the entire pillow. They also help you get good sleep as they are cooler, and they do not retain heat. Microfiber pillows on the other hand comprise fine synthetic material strands, such as nylon or polyester. These are more affordable and are easy to maintain at home, but they may have to be replaced every few years. Latex: Latex pillows hold their shape and are resistant to dust mites and mold. Contoured pillows intended to provide additional support to the neck and head and curb movement during sleep. Consider your sleeping position before you shop While the pillow you select is generally based on your individual preference, getting the right pillow also hinges on your sleeping position. Your sleeping position will ascertain the extent of support you require from your pillow. For people sleeping on their stomach, the back and neck will be extremely stressed, so experts advise them to try and sleep in a different position. Since it is difficult to alter one’s sleeping habits quickly, so if you sleep on your stomach, you will need a pillow that is soft and a little less full. This will keep your spine neutral. For side sleepers, the pillow must keep the head in a neutral stance, maintaining alignment with the spine. As the shoulder bears the pressure while sleeping on the side, you may need a firmer pillow that will provide your neck with the support it requires and take the weight off your shoulder. If you sleep on your back, your pillow must support your head and neck, but only to an extent that your neck is not propped up at an unusual angle. Bear in mind that you want your neck and spine to remain aligned while you are lying down, so back sleepers perhaps should use a medium-dense pillow, something that is not excessively full, but not overly flat. Choosing the pillow size & height For most people, a standard-size pillow is sufficient. If you choose a larger pillow that is okay, given you can keep your posture aligned. The thinness or thickness of the pillow should allow you to sleep with your neck, shoulders, and head aligned with your spine, as well as offer comfort. Make sure the pillow case and pillow cover fit properly. Do not stuff a large pillow into a small cover or let a standard-size pillow swim in a large pillow case. If you need extra comfort, you can opt for dual-height pillows that are made using hyper soft foam. Such pillows will offer you adequate and customized support balanced with the correct amount of comfort. You will also get more effective neck support with dual height that will keep your head stay relaxed. Other important factors to consider Side sleepers will need a fuller pillow that covers the gap between the upper back and shoulder blades and the bed. It will make sure that the neck is aligned with the spine instead of being angled to prevent any stress. Back sleepers must use flatter pillows as the gap is much smaller, because of the curve of the shoulder blades and upper back. If you sleep on your stomach, a thin pillow is enough to maintain the neck’s natural curve. Invest in a good quality branded pillow that offers suitable support to your neck and head. If you wish to purchase a pillow online, make sure you go through the product description and specifications carefully besides its features and dimensions. Opt for a branded pillow to avoid any forged or duplicate products. Lastly, if you have a firm mattress, then a soft pillow is better, because the pillow is resting on a firm surface and has to adjust to the weight of your head in your sleep position. For a soft mattress, a firmer pillow is better to keep your neck and head aligned. Just keep in mind that a healthy sleeping posture is the most critical thing, and once you have achieved that with your pillow and your mattress, you are ready to get the most restful sleep.
We all know that a night of good sleep is essential for overall health and well-being. It aids in improving your mental health, boosting memory and immune system and keeping you rejuvenated the entire day. While a good 7 hours of sleep is must for everyone, older adults do not get enough of it during the night. They wake up in between their sleep due to various body ailments, aches, insomnia or other health issues. But, more than often the mattress is also the reason behind such sleep disturbances. Researchers say that a good mattress is important for sound sleep, especially for older adults. We need to take good care of their health, and if you think their mattress is causing disturbances to their sound sleep, it is best to address the issue right away. However, finding the right and best mattress for older couples is not a small task. Many factors need to be considered while choosing mattresses for these senior citizens in India. It is said that nearly 50-70% of older adults are experiencing severe sleep issues and around 50% of these cases go. Sleeplessness due to a bad mattress is an important underlying factor that isn’t often spoken about. Different types of mattresses There are various types of mattresses available in the market. Each mattress serves a different purpose - like a mattress for back pain or backache, for Arthritis, neck pain, shoulder pain. Mattresses can further also be classified into 3 categories: Based on Material Based on Firmness Based on Size Mattresses based on material: When it comes to mattresses by material, there are different variants available in the market. For example, at Duroflex you can pick from mattress materials like foam, memory foam, coir, bonnell spring, pocket spring or natural latex. Every material brings along with itself a distinct feature to address different kinds of sleep needs. Mattresses based on firmness: Mattress can be firm or soft when it comes to the comfort level. At Duroflex, we have mattresses available in different firmness levels like: Firm Mattress: Like Back Magic Orthopedic Coir Mattress & Tatva Natural Latex and Coir Mattress. These are ideal for people looking for firm feel for back pain relief. A preferred choice for older adults. Medium Firm Mattress - There are a lot of variants available in a medium-firm mattress. Most of these mattresses are used for orthopedic purposes and hence serve the best for older adults. Medium Soft Mattress - Kaya Chemical Free Natural Latex Mattress and Rise Spring Soft Mattress are examples of soft mattresses. They are usually not recommended for older adults. Mattresses based on Size: When it comes to mattress based on size, the following options are available: Single Size Mattress Double Size Mattress Queen Size Mattress King Size Mattress At Duroflex, we also offer to customize the size of the mattresses in case you have a non-standard size bed. What should older adults look for, in their mattresses? Now that we have seen the different types of mattresses available in the market, let us understand which ones are suitable for older adults. The sleeping needs vary from one person to another. Similarly, it varies from one elderly adult to the other. Some may be having severe backache problems. For them, you need to buy a mattress that provides the most advanced orthopedic support. Older people lack proper sleep due to poor health conditions and unhealthy sleeping patterns. It means they sleep at times during the day, which decreases their sleeping hours during the night. As we age, we do get a change in our sleeping patterns and our lifestyle. We need to understand the needs and changes in our bodies and buy a new mattress accordingly. For older adults, it is mandatory to buy a new mattress if there are any sleep-related issues and change the mattress every 7-8 years. Visible sagging, wear, and tear are also important signs that call for mattress replacement. Older adults might suffer from various ailments that should be considered while buying the mattress Types of ailments due to poor mattress in adults: Arthritis Osteoarthritis Rheumatoid Arthritis Back Ache, Neck Pain, and Hip Pain Fibromyalgia Considering all the above diseases, let us see the factors to be considered while choosing mattresses. These factors are crucial as they are directly proportional to the health and sleep of older people. Material of the mattress The Firmness of the mattress The adjustability of the mattress Material of the mattress The selection of the right material plays a crucial role in buying a mattress for older adults. You must be well aware of the various options that are available to you. A memory foam mattress is a good choice for elderly adults as it provides the necessary support to the entire body, relieving the pain to a great extent. The material used in these mattresses helps the muscle and the joints to relax, giving you uninterrupted sleep. Another choice is the latex mattress, which has rubber as the main material. The natural rubber offers good support to your body, thus helping you with pain relief. Natural latex mattresses are also hypoallergenic and breathable. Another material is a combination of both foam and spring coil. It is a good choice for aged people who will feel comfortable with the combination of foam and spring coil. The firmness of the mattress The firmness of the mattress is also very important. Since older people are more prone to pain and aches, we should ensure we choose a firm or medium-firm mattress that can help them relieve the pain and provide good sleep. The adjustability of the mattress For older adults, the mattress should be adjustable and comfortable. Their body and skin will be very sensitive, and hence, the mattress must be comfortable enough to make them relax. Factors to look out for while buying mattresses for older adults: Maintenance Durability Suitability Support offered Budget Comfort Maintenance - The maintenance guidelines should be checked and followed while buying a mattress for older adults. The mattress should regulate the air and the temperatures to give them good sleep and comfort. Older people are not healthy enough to flip the mattress to circulate more air inside. So, we should look for a low maintenance mattress while buying. Durability - The chosen mattress must meet all the needs of older adults while being durable. Go for a mattress that comes with a 7-10 years warranty. Suitability - Any mattress that is bought for older adults must be suitable for their needs. It should not disturb their sleep, should not heat their body, nor should give them pain while changing sleep positions. Support offered - Care and support are very important factors for older adults. They need extra support as they have weak muscles, inflammation, etc. A good mattress with extra support can help them to overcome these ailments. It is best to explore branded orthopedic mattresses while buying mattresses for elderly adults. Budget - Budget is yet another factor to be considered while buying mattresses for elderly adults. Mattresses can be expensive so it is best to go for a brand that offers multiple options within a price range to pick from. Comfort - No matter what, if the mattress does not offer the needed comfort, it will be a problem for adults. Hence, make sure that you buy the most comfortable one owing to the demand and the need of the older adults in your home. The biggest joy in adult life is to enjoy a good night's sleep. Hence, do not compromise on anything for the sake of it. Please choose the best mattress for older people considering their physical needs, ailments, and lifestyle habits.
We all know that a night of good sleep is essential for overall health and well-being. It aids in improving your mental health, boosting memory and immune system and keeping you rejuvenated the entire day. While a good 7 hours of sleep is must for everyone, older adults do not get enough of it during the night. They wake up in between their sleep due to various body ailments, aches, insomnia or other health issues. But, more than often the mattress is also the reason behind such sleep disturbances. Researchers say that a good mattress is important for sound sleep, especially for older adults. We need to take good care of their health, and if you think their mattress is causing disturbances to their sound sleep, it is best to address the issue right away. However, finding the right and best mattress for older couples is not a small task. Many factors need to be considered while choosing mattresses for these senior citizens in India. It is said that nearly 50-70% of older adults are experiencing severe sleep issues and around 50% of these cases go. Sleeplessness due to a bad mattress is an important underlying factor that isn’t often spoken about. Different types of mattresses There are various types of mattresses available in the market. Each mattress serves a different purpose - like a mattress for back pain or backache, for Arthritis, neck pain, shoulder pain. Mattresses can further also be classified into 3 categories: Based on Material Based on Firmness Based on Size Mattresses based on material: When it comes to mattresses by material, there are different variants available in the market. For example, at Duroflex you can pick from mattress materials like foam, memory foam, coir, bonnell spring, pocket spring or natural latex. Every material brings along with itself a distinct feature to address different kinds of sleep needs. Mattresses based on firmness: Mattress can be firm or soft when it comes to the comfort level. At Duroflex, we have mattresses available in different firmness levels like: Firm Mattress: Like Back Magic Orthopedic Coir Mattress & Tatva Natural Latex and Coir Mattress. These are ideal for people looking for firm feel for back pain relief. A preferred choice for older adults. Medium Firm Mattress - There are a lot of variants available in a medium-firm mattress. Most of these mattresses are used for orthopedic purposes and hence serve the best for older adults. Medium Soft Mattress - Kaya Chemical Free Natural Latex Mattress and Rise Spring Soft Mattress are examples of soft mattresses. They are usually not recommended for older adults. Mattresses based on Size: When it comes to mattress based on size, the following options are available: Single Size Mattress Double Size Mattress Queen Size Mattress King Size Mattress At Duroflex, we also offer to customize the size of the mattresses in case you have a non-standard size bed. What should older adults look for, in their mattresses? Now that we have seen the different types of mattresses available in the market, let us understand which ones are suitable for older adults. The sleeping needs vary from one person to another. Similarly, it varies from one elderly adult to the other. Some may be having severe backache problems. For them, you need to buy a mattress that provides the most advanced orthopedic support. Older people lack proper sleep due to poor health conditions and unhealthy sleeping patterns. It means they sleep at times during the day, which decreases their sleeping hours during the night. As we age, we do get a change in our sleeping patterns and our lifestyle. We need to understand the needs and changes in our bodies and buy a new mattress accordingly. For older adults, it is mandatory to buy a new mattress if there are any sleep-related issues and change the mattress every 7-8 years. Visible sagging, wear, and tear are also important signs that call for mattress replacement. Older adults might suffer from various ailments that should be considered while buying the mattress Types of ailments due to poor mattress in adults: Arthritis Osteoarthritis Rheumatoid Arthritis Back Ache, Neck Pain, and Hip Pain Fibromyalgia Considering all the above diseases, let us see the factors to be considered while choosing mattresses. These factors are crucial as they are directly proportional to the health and sleep of older people. Material of the mattress The Firmness of the mattress The adjustability of the mattress Material of the mattress The selection of the right material plays a crucial role in buying a mattress for older adults. You must be well aware of the various options that are available to you. A memory foam mattress is a good choice for elderly adults as it provides the necessary support to the entire body, relieving the pain to a great extent. The material used in these mattresses helps the muscle and the joints to relax, giving you uninterrupted sleep. Another choice is the latex mattress, which has rubber as the main material. The natural rubber offers good support to your body, thus helping you with pain relief. Natural latex mattresses are also hypoallergenic and breathable. Another material is a combination of both foam and spring coil. It is a good choice for aged people who will feel comfortable with the combination of foam and spring coil. The firmness of the mattress The firmness of the mattress is also very important. Since older people are more prone to pain and aches, we should ensure we choose a firm or medium-firm mattress that can help them relieve the pain and provide good sleep. The adjustability of the mattress For older adults, the mattress should be adjustable and comfortable. Their body and skin will be very sensitive, and hence, the mattress must be comfortable enough to make them relax. Factors to look out for while buying mattresses for older adults: Maintenance Durability Suitability Support offered Budget Comfort Maintenance - The maintenance guidelines should be checked and followed while buying a mattress for older adults. The mattress should regulate the air and the temperatures to give them good sleep and comfort. Older people are not healthy enough to flip the mattress to circulate more air inside. So, we should look for a low maintenance mattress while buying. Durability - The chosen mattress must meet all the needs of older adults while being durable. Go for a mattress that comes with a 7-10 years warranty. Suitability - Any mattress that is bought for older adults must be suitable for their needs. It should not disturb their sleep, should not heat their body, nor should give them pain while changing sleep positions. Support offered - Care and support are very important factors for older adults. They need extra support as they have weak muscles, inflammation, etc. A good mattress with extra support can help them to overcome these ailments. It is best to explore branded orthopedic mattresses while buying mattresses for elderly adults. Budget - Budget is yet another factor to be considered while buying mattresses for elderly adults. Mattresses can be expensive so it is best to go for a brand that offers multiple options within a price range to pick from. Comfort - No matter what, if the mattress does not offer the needed comfort, it will be a problem for adults. Hence, make sure that you buy the most comfortable one owing to the demand and the need of the older adults in your home. The biggest joy in adult life is to enjoy a good night's sleep. Hence, do not compromise on anything for the sake of it. Please choose the best mattress for older people considering their physical needs, ailments, and lifestyle habits.
Sound sleep is essential for the overall wellness of one's physical and mental health. A good night's sleep helps you wake up with a fresh mind, making you stay vibrant, happy and focused throughout the day, making your sleep quality an important factor for a healthy life. According to CDC research, 1 in 3 adults don't get enough sleep. It is the reason why many of us have to force ourselves to get out of bed the next day. For many reasons, it can even ruin our entire day. An adult needs 7 hours of uninterrupted sleep to maintain good health. Any sleep less than this in a day is considered insufficient. Factors that aid in getting good sleep Over the years, we have seen that people have started sleeping less. Factors including stress, workload, personal issues and conflicts prevent one from falling asleep. Doctors say that sleeplessness in adults can affect your brain function and even your hormones. You will be surprised to know that 'Insomnia' and 'can't sleep' were the most searched terms in April 2020. A lot of people also searched for tips to sleep better at night on Google. It made Google introduce a bedtime feature for people who were struggling with sleep issues. Here are some tips to foster good sleep habits: Create a sleep pattern - A consistent sleeping pattern can help you overcome insomnia. Create a routine and make sure you go to bed every day at the same time. Gradually your body clock will start giving you signals to sleep at a fixed time every night. Create a no screen zone - It has rather become a habit for many people to go to bed with their mobile phones and then stay awake for hours watching movies or mindlessly scrolling. Such a habit directly affects your sleep, resulting in insomnia or poor sleep quality. Make sure you don’t look at screens 30-60 minutes before going to bed. A comfortable bed - Wondering how a bed helps in getting good sleep? The National Sleep Foundation has stated that sleeping on a mattress and a pillow that are supportive can help get a good night's sleep. Hence, it is smart to invest in a mattress designed to offer great comfort and personalized support. Eating healthy - Your eating habits significantly impact your sleep. Some foods can ruin your sleep, while some help you in falling asleep quickly. Include a lot of green veggies and fruits in your diet. It not only makes you healthy, but it also helps you get better sleep. Make sure you have your dinner at least 3 hours before bedtime every day. It helps with proper digestion and a night of uninterrupted sleep. Prefer a low carb meal at night - It is always advised by doctors to keep your dinner light. It is because a heavy dinner can break your sleep and impact your hormones too! Consume a low carb diet during the night. Set the right room temperature - No matter how sleepy you are, it can disturb your sleep if your bedroom is too hot or cold. The National Sleep Foundation recommends a bedroom temperature of 60–67°F (16–19ºC) to promote sleep. It can vary depending on your geographical location. So do set the temperature as per your comfort before going to bed. Sleep position is important - It is good if you can find a comfortable sleep position. Changing your sleep positions can interrupt your sleep. But, once you find the right position, you will have a peaceful sleep throughout the night. Take a shower - It is good if you take a hot shower couple of hours before going to bed. It can soothe your body and help signal your body to fall asleep quickly. Play relaxing music - Music is a kind of therapy that can heal your mind. When it comes to sleep, listening to soothing music before going to bed can help you sleep better. It will make you feel lighter and is a relaxing bedtime routine to follow. Exercise Regularly - Only a healthy mind and body can enjoy a good sleep. Breathing exercise and fitness exercises should be practiced to get a good amount of sleep in the night. These exercises also help in preventing body stiffness. Read a book - Reading a book before going to bed can help you fall asleep faster as it relaxes your mind. How can a good mattress help you get good sleep? Like many other factors, a good mattress and pillow are also quintessential for good sleep. According to a survey conducted by the National Sleep Foundation, 92% of the respondents said a comfortable mattress is necessary for a good night's sleep. The prime function is to provide equal amount of support to every part of the body. It will help you feel well-rested both physically and mentally. If you do not change your mattress every eight years, there will be a risk of allergies, orthopedic injuries and breathing problems. Research shows that your sleep medium plays a vital role in determining the quality of your sleep. It means sleeping on a medium-firm mattress can promote comfort and provide proper alignment of the spinal cord giving personalized support, thus enhancing quality sleep. Such mattresses can lower back pain issues, thus helping you sleep better. If your mattress gives you body pain, it is one of the prime causes of your sleeplessness. Changing the mattress and switching to a good doctor-recommended orthopedic mattress is a smart approach. There are different types of mattresses available in the market that offer various health benefits and different kinds of support and comfort. Some are meant to ease back pain, while some are used for arthritis or neck pain. Depending on your comfort, you can choose the right mattress for you. The right mattress provides equal support to your back and helps you enjoy a night of deep and restorative sleep. You must also ensure that you use the right pillow. Change your pillow if it is not comfortable or too old. Never compromise the comfort of your sleep. Hear what your body says and adapt to the personal preferences to enjoy uninterrupted sleep. Dos & Don'ts before going to bed Here is a quick summary of dos and don'ts to consider before going to bed. Dos: Read a book Listen to soothing music Take a shower Drink a glass of warm milk Indulge in aromatherapy Try rhythmic breathing Keep the room cool, dark and quiet Try meditation Try bedtime stretches Don'ts: Avoid blue lights Don't consume alcohol Avoid caffeine Avoid using mobile phones Avoid napping during the day Avoid noise and other disturbances Avoid eating before going to bed Don't drink water just before going to Good sleep is essential for a healthy mind and body. It will help you keep away from grumpy mornings. It can keep you away from various diseases like obesity, heart disease and type 2 diabetes. Some people tend to take medications to get good sleep. But, these medicines can have side effects, including dizziness, obesity, change in appetite, drowsiness, headaches, cramping, dry mouth, and even bad dreams. Instead of relying on drugs, create a comfortable sleep sanctuary for the sleep you deserve. If after trying all the above suggestions you still face difficulties in sleeping, don’t shy away from getting professional help by consulting your doctor at the earliest.
Sound sleep is essential for the overall wellness of one's physical and mental health. A good night's sleep helps you wake up with a fresh mind, making you stay vibrant, happy and focused throughout the day, making your sleep quality an important factor for a healthy life. According to CDC research, 1 in 3 adults don't get enough sleep. It is the reason why many of us have to force ourselves to get out of bed the next day. For many reasons, it can even ruin our entire day. An adult needs 7 hours of uninterrupted sleep to maintain good health. Any sleep less than this in a day is considered insufficient. Factors that aid in getting good sleep Over the years, we have seen that people have started sleeping less. Factors including stress, workload, personal issues and conflicts prevent one from falling asleep. Doctors say that sleeplessness in adults can affect your brain function and even your hormones. You will be surprised to know that 'Insomnia' and 'can't sleep' were the most searched terms in April 2020. A lot of people also searched for tips to sleep better at night on Google. It made Google introduce a bedtime feature for people who were struggling with sleep issues. Here are some tips to foster good sleep habits: Create a sleep pattern - A consistent sleeping pattern can help you overcome insomnia. Create a routine and make sure you go to bed every day at the same time. Gradually your body clock will start giving you signals to sleep at a fixed time every night. Create a no screen zone - It has rather become a habit for many people to go to bed with their mobile phones and then stay awake for hours watching movies or mindlessly scrolling. Such a habit directly affects your sleep, resulting in insomnia or poor sleep quality. Make sure you don’t look at screens 30-60 minutes before going to bed. A comfortable bed - Wondering how a bed helps in getting good sleep? The National Sleep Foundation has stated that sleeping on a mattress and a pillow that are supportive can help get a good night's sleep. Hence, it is smart to invest in a mattress designed to offer great comfort and personalized support. Eating healthy - Your eating habits significantly impact your sleep. Some foods can ruin your sleep, while some help you in falling asleep quickly. Include a lot of green veggies and fruits in your diet. It not only makes you healthy, but it also helps you get better sleep. Make sure you have your dinner at least 3 hours before bedtime every day. It helps with proper digestion and a night of uninterrupted sleep. Prefer a low carb meal at night - It is always advised by doctors to keep your dinner light. It is because a heavy dinner can break your sleep and impact your hormones too! Consume a low carb diet during the night. Set the right room temperature - No matter how sleepy you are, it can disturb your sleep if your bedroom is too hot or cold. The National Sleep Foundation recommends a bedroom temperature of 60–67°F (16–19ºC) to promote sleep. It can vary depending on your geographical location. So do set the temperature as per your comfort before going to bed. Sleep position is important - It is good if you can find a comfortable sleep position. Changing your sleep positions can interrupt your sleep. But, once you find the right position, you will have a peaceful sleep throughout the night. Take a shower - It is good if you take a hot shower couple of hours before going to bed. It can soothe your body and help signal your body to fall asleep quickly. Play relaxing music - Music is a kind of therapy that can heal your mind. When it comes to sleep, listening to soothing music before going to bed can help you sleep better. It will make you feel lighter and is a relaxing bedtime routine to follow. Exercise Regularly - Only a healthy mind and body can enjoy a good sleep. Breathing exercise and fitness exercises should be practiced to get a good amount of sleep in the night. These exercises also help in preventing body stiffness. Read a book - Reading a book before going to bed can help you fall asleep faster as it relaxes your mind. How can a good mattress help you get good sleep? Like many other factors, a good mattress and pillow are also quintessential for good sleep. According to a survey conducted by the National Sleep Foundation, 92% of the respondents said a comfortable mattress is necessary for a good night's sleep. The prime function is to provide equal amount of support to every part of the body. It will help you feel well-rested both physically and mentally. If you do not change your mattress every eight years, there will be a risk of allergies, orthopedic injuries and breathing problems. Research shows that your sleep medium plays a vital role in determining the quality of your sleep. It means sleeping on a medium-firm mattress can promote comfort and provide proper alignment of the spinal cord giving personalized support, thus enhancing quality sleep. Such mattresses can lower back pain issues, thus helping you sleep better. If your mattress gives you body pain, it is one of the prime causes of your sleeplessness. Changing the mattress and switching to a good doctor-recommended orthopedic mattress is a smart approach. There are different types of mattresses available in the market that offer various health benefits and different kinds of support and comfort. Some are meant to ease back pain, while some are used for arthritis or neck pain. Depending on your comfort, you can choose the right mattress for you. The right mattress provides equal support to your back and helps you enjoy a night of deep and restorative sleep. You must also ensure that you use the right pillow. Change your pillow if it is not comfortable or too old. Never compromise the comfort of your sleep. Hear what your body says and adapt to the personal preferences to enjoy uninterrupted sleep. Dos & Don'ts before going to bed Here is a quick summary of dos and don'ts to consider before going to bed. Dos: Read a book Listen to soothing music Take a shower Drink a glass of warm milk Indulge in aromatherapy Try rhythmic breathing Keep the room cool, dark and quiet Try meditation Try bedtime stretches Don'ts: Avoid blue lights Don't consume alcohol Avoid caffeine Avoid using mobile phones Avoid napping during the day Avoid noise and other disturbances Avoid eating before going to bed Don't drink water just before going to Good sleep is essential for a healthy mind and body. It will help you keep away from grumpy mornings. It can keep you away from various diseases like obesity, heart disease and type 2 diabetes. Some people tend to take medications to get good sleep. But, these medicines can have side effects, including dizziness, obesity, change in appetite, drowsiness, headaches, cramping, dry mouth, and even bad dreams. Instead of relying on drugs, create a comfortable sleep sanctuary for the sleep you deserve. If after trying all the above suggestions you still face difficulties in sleeping, don’t shy away from getting professional help by consulting your doctor at the earliest.
Sound sleep is essential for the overall wellness of one's physical and mental health. A good night's sleep helps you wake up with a fresh mind, making you stay vibrant, happy and focused throughout the day, making your sleep quality an important factor for a healthy life. According to CDC research, 1 in 3 adults don't get enough sleep. It is the reason why many of us have to force ourselves to get out of bed the next day. For many reasons, it can even ruin our entire day. An adult needs 7 hours of uninterrupted sleep to maintain good health. Any sleep less than this in a day is considered insufficient. Factors that aid in getting good sleep Over the years, we have seen that people have started sleeping less. Factors including stress, workload, personal issues and conflicts prevent one from falling asleep. Doctors say that sleeplessness in adults can affect your brain function and even your hormones. You will be surprised to know that 'Insomnia' and 'can't sleep' were the most searched terms in April 2020. A lot of people also searched for tips to sleep better at night on Google. It made Google introduce a bedtime feature for people who were struggling with sleep issues. Here are some tips to foster good sleep habits: Create a sleep pattern - A consistent sleeping pattern can help you overcome insomnia. Create a routine and make sure you go to bed every day at the same time. Gradually your body clock will start giving you signals to sleep at a fixed time every night. Create a no screen zone - It has rather become a habit for many people to go to bed with their mobile phones and then stay awake for hours watching movies or mindlessly scrolling. Such a habit directly affects your sleep, resulting in insomnia or poor sleep quality. Make sure you don’t look at screens 30-60 minutes before going to bed. A comfortable bed - Wondering how a bed helps in getting good sleep? The National Sleep Foundation has stated that sleeping on a mattress and a pillow that are supportive can help get a good night's sleep. Hence, it is smart to invest in a mattress designed to offer great comfort and personalized support. Eating healthy - Your eating habits significantly impact your sleep. Some foods can ruin your sleep, while some help you in falling asleep quickly. Include a lot of green veggies and fruits in your diet. It not only makes you healthy, but it also helps you get better sleep. Make sure you have your dinner at least 3 hours before bedtime every day. It helps with proper digestion and a night of uninterrupted sleep. Prefer a low carb meal at night - It is always advised by doctors to keep your dinner light. It is because a heavy dinner can break your sleep and impact your hormones too! Consume a low carb diet during the night. Set the right room temperature - No matter how sleepy you are, it can disturb your sleep if your bedroom is too hot or cold. The National Sleep Foundation recommends a bedroom temperature of 60–67°F (16–19ºC) to promote sleep. It can vary depending on your geographical location. So do set the temperature as per your comfort before going to bed. Sleep position is important - It is good if you can find a comfortable sleep position. Changing your sleep positions can interrupt your sleep. But, once you find the right position, you will have a peaceful sleep throughout the night. Take a shower - It is good if you take a hot shower couple of hours before going to bed. It can soothe your body and help signal your body to fall asleep quickly. Play relaxing music - Music is a kind of therapy that can heal your mind. When it comes to sleep, listening to soothing music before going to bed can help you sleep better. It will make you feel lighter and is a relaxing bedtime routine to follow. Exercise Regularly - Only a healthy mind and body can enjoy a good sleep. Breathing exercise and fitness exercises should be practiced to get a good amount of sleep in the night. These exercises also help in preventing body stiffness. Read a book - Reading a book before going to bed can help you fall asleep faster as it relaxes your mind. How can a good mattress help you get good sleep? Like many other factors, a good mattress and pillow are also quintessential for good sleep. According to a survey conducted by the National Sleep Foundation, 92% of the respondents said a comfortable mattress is necessary for a good night's sleep. The prime function is to provide equal amount of support to every part of the body. It will help you feel well-rested both physically and mentally. If you do not change your mattress every eight years, there will be a risk of allergies, orthopedic injuries and breathing problems. Research shows that your sleep medium plays a vital role in determining the quality of your sleep. It means sleeping on a medium-firm mattress can promote comfort and provide proper alignment of the spinal cord giving personalized support, thus enhancing quality sleep. Such mattresses can lower back pain issues, thus helping you sleep better. If your mattress gives you body pain, it is one of the prime causes of your sleeplessness. Changing the mattress and switching to a good doctor-recommended orthopedic mattress is a smart approach. There are different types of mattresses available in the market that offer various health benefits and different kinds of support and comfort. Some are meant to ease back pain, while some are used for arthritis or neck pain. Depending on your comfort, you can choose the right mattress for you. The right mattress provides equal support to your back and helps you enjoy a night of deep and restorative sleep. You must also ensure that you use the right pillow. Change your pillow if it is not comfortable or too old. Never compromise the comfort of your sleep. Hear what your body says and adapt to the personal preferences to enjoy uninterrupted sleep. Dos & Don'ts before going to bed Here is a quick summary of dos and don'ts to consider before going to bed. Dos: Read a book Listen to soothing music Take a shower Drink a glass of warm milk Indulge in aromatherapy Try rhythmic breathing Keep the room cool, dark and quiet Try meditation Try bedtime stretches Don'ts: Avoid blue lights Don't consume alcohol Avoid caffeine Avoid using mobile phones Avoid napping during the day Avoid noise and other disturbances Avoid eating before going to bed Don't drink water just before going to Good sleep is essential for a healthy mind and body. It will help you keep away from grumpy mornings. It can keep you away from various diseases like obesity, heart disease and type 2 diabetes. Some people tend to take medications to get good sleep. But, these medicines can have side effects, including dizziness, obesity, change in appetite, drowsiness, headaches, cramping, dry mouth, and even bad dreams. Instead of relying on drugs, create a comfortable sleep sanctuary for the sleep you deserve. If after trying all the above suggestions you still face difficulties in sleeping, don’t shy away from getting professional help by consulting your doctor at the earliest.
Sound sleep is essential for the overall wellness of one's physical and mental health. A good night's sleep helps you wake up with a fresh mind, making you stay vibrant, happy and focused throughout the day, making your sleep quality an important factor for a healthy life. According to CDC research, 1 in 3 adults don't get enough sleep. It is the reason why many of us have to force ourselves to get out of bed the next day. For many reasons, it can even ruin our entire day. An adult needs 7 hours of uninterrupted sleep to maintain good health. Any sleep less than this in a day is considered insufficient. Factors that aid in getting good sleep Over the years, we have seen that people have started sleeping less. Factors including stress, workload, personal issues and conflicts prevent one from falling asleep. Doctors say that sleeplessness in adults can affect your brain function and even your hormones. You will be surprised to know that 'Insomnia' and 'can't sleep' were the most searched terms in April 2020. A lot of people also searched for tips to sleep better at night on Google. It made Google introduce a bedtime feature for people who were struggling with sleep issues. Here are some tips to foster good sleep habits: Create a sleep pattern - A consistent sleeping pattern can help you overcome insomnia. Create a routine and make sure you go to bed every day at the same time. Gradually your body clock will start giving you signals to sleep at a fixed time every night. Create a no screen zone - It has rather become a habit for many people to go to bed with their mobile phones and then stay awake for hours watching movies or mindlessly scrolling. Such a habit directly affects your sleep, resulting in insomnia or poor sleep quality. Make sure you don’t look at screens 30-60 minutes before going to bed. A comfortable bed - Wondering how a bed helps in getting good sleep? The National Sleep Foundation has stated that sleeping on a mattress and a pillow that are supportive can help get a good night's sleep. Hence, it is smart to invest in a mattress designed to offer great comfort and personalized support. Eating healthy - Your eating habits significantly impact your sleep. Some foods can ruin your sleep, while some help you in falling asleep quickly. Include a lot of green veggies and fruits in your diet. It not only makes you healthy, but it also helps you get better sleep. Make sure you have your dinner at least 3 hours before bedtime every day. It helps with proper digestion and a night of uninterrupted sleep. Prefer a low carb meal at night - It is always advised by doctors to keep your dinner light. It is because a heavy dinner can break your sleep and impact your hormones too! Consume a low carb diet during the night. Set the right room temperature - No matter how sleepy you are, it can disturb your sleep if your bedroom is too hot or cold. The National Sleep Foundation recommends a bedroom temperature of 60–67°F (16–19ºC) to promote sleep. It can vary depending on your geographical location. So do set the temperature as per your comfort before going to bed. Sleep position is important - It is good if you can find a comfortable sleep position. Changing your sleep positions can interrupt your sleep. But, once you find the right position, you will have a peaceful sleep throughout the night. Take a shower - It is good if you take a hot shower couple of hours before going to bed. It can soothe your body and help signal your body to fall asleep quickly. Play relaxing music - Music is a kind of therapy that can heal your mind. When it comes to sleep, listening to soothing music before going to bed can help you sleep better. It will make you feel lighter and is a relaxing bedtime routine to follow. Exercise Regularly - Only a healthy mind and body can enjoy a good sleep. Breathing exercise and fitness exercises should be practiced to get a good amount of sleep in the night. These exercises also help in preventing body stiffness. Read a book - Reading a book before going to bed can help you fall asleep faster as it relaxes your mind. How can a good mattress help you get good sleep? Like many other factors, a good mattress and pillow are also quintessential for good sleep. According to a survey conducted by the National Sleep Foundation, 92% of the respondents said a comfortable mattress is necessary for a good night's sleep. The prime function is to provide equal amount of support to every part of the body. It will help you feel well-rested both physically and mentally. If you do not change your mattress every eight years, there will be a risk of allergies, orthopedic injuries and breathing problems. Research shows that your sleep medium plays a vital role in determining the quality of your sleep. It means sleeping on a medium-firm mattress can promote comfort and provide proper alignment of the spinal cord giving personalized support, thus enhancing quality sleep. Such mattresses can lower back pain issues, thus helping you sleep better. If your mattress gives you body pain, it is one of the prime causes of your sleeplessness. Changing the mattress and switching to a good doctor-recommended orthopedic mattress is a smart approach. There are different types of mattresses available in the market that offer various health benefits and different kinds of support and comfort. Some are meant to ease back pain, while some are used for arthritis or neck pain. Depending on your comfort, you can choose the right mattress for you. The right mattress provides equal support to your back and helps you enjoy a night of deep and restorative sleep. You must also ensure that you use the right pillow. Change your pillow if it is not comfortable or too old. Never compromise the comfort of your sleep. Hear what your body says and adapt to the personal preferences to enjoy uninterrupted sleep. Dos & Don'ts before going to bed Here is a quick summary of dos and don'ts to consider before going to bed. Dos: Read a book Listen to soothing music Take a shower Drink a glass of warm milk Indulge in aromatherapy Try rhythmic breathing Keep the room cool, dark and quiet Try meditation Try bedtime stretches Don'ts: Avoid blue lights Don't consume alcohol Avoid caffeine Avoid using mobile phones Avoid napping during the day Avoid noise and other disturbances Avoid eating before going to bed Don't drink water just before going to Good sleep is essential for a healthy mind and body. It will help you keep away from grumpy mornings. It can keep you away from various diseases like obesity, heart disease and type 2 diabetes. Some people tend to take medications to get good sleep. But, these medicines can have side effects, including dizziness, obesity, change in appetite, drowsiness, headaches, cramping, dry mouth, and even bad dreams. Instead of relying on drugs, create a comfortable sleep sanctuary for the sleep you deserve. If after trying all the above suggestions you still face difficulties in sleeping, don’t shy away from getting professional help by consulting your doctor at the earliest.
Introduction What is a memory foam mattress? It is a type of mattress that combines a layer of memory foam with spring or another type of support foam. The memory foam uses your body heat to mold to your body shape, providing personalized comfort and support. The mattress is known to bounce back to its original shape once the pressure is removed, and over time will remember the shape of your body, your sleeping patterns and more, giving it the name - 'memory foam.' Memory foam mattresses are made from polyurethane. This type of foam is very feature rich, and hence it is now extensively used to make mattresses, pillows, cushions, helmets, and even mattress toppers. Memory foam mattresses have become the main choice among people due to the comfort it provides and also due to other health benefits it promises. Origin NASA first discovered memory foam in 1970 to counteract the extreme pressure astronauts faced while entering and exiting the Earth's atmosphere. It increased the pressure absorption in cushions for space rockets. This temperature-sensitive memory foam was initially known as slow spring back foam. Some even called it temper foam. Foam mattress was formed by feeding gas into a polymer matrix. It had an open-cell solid structure that matched pressure against it, and then slowly retained its original shape. Memory foam was subsequently used in the medical field where the patient was supposed to lie motionless on their bed on a firm mattress for an unlimited period of time. Due to this static nature, patients had uneven pressure on body parts which caused gangrene or pressure sores. But with time, this issue decreased. Initially these memory foam mattresses were highly expensive for widespread use, but later it became affordable for domestic uses including mattresses, pillows, shoes and blankets. It is also widely used in hospitals in the form of wheelchair seat cushions, hospital bed pillows and padding for people suffering long-term pain or postural problems. Types of memory foams used in mattresses There are mainly two types of memory foam mattresses, based on the look, feel, density, purpose, and method of manufacturing. The sleep-grade memory foam is solely used in pillows and mattresses. In short, all of the types are used in various ways and for varied items. Traditional Memory Foam Cool Gel Memory Foam Traditional Memory Foam The traditional memory foam is the most common and widely used memory foam mattress and was the first one to be invented. It is made up of the traditional petroleum-based polymer. It has a very soft texture and has more density than the other types. A traditional memory foam mattress is the best choice for those looking for a budget-friendly mattress. The high density of the mattress retains the heat that comes out from the body. It has a closely packed structure and hence is more sensitive to heat and pressure. On the other hand, it is very soft and provides the needed comfort to your body. In addition, it helps in relieving joint pains and body aches. But, these foam mattresses are not the right choice for those staying in a very hot climate. Cool Gel Memory Foam Cool gel memory foam mattresses are traditional memory foam mattresses but with an additional layer of cooling gel. When compared to traditional foam mattresses, gel memory foam mattresses provide more ventilation and are very soft. These mattresses and pillows also have spaces in between them—this aids in the easy breathability. Unlike the traditional foam mattress, the gel memory foam mattress tends to retain its shape more quickly without holding on to the body pressure for a longer duration. So, if you are particularly looking for both comfort and support, this is the best option for you. Memory Foam as an Orthopedic Mattress If you are suffering from orthopedic issues and are eager to buy a memory foam mattress, then you need to choose the one considering your body type. Choose the mattress that can help you ease the body pain. It has been seen that people tend to use foam mattresses with high density if they are facing orthopedic problems. Orthopedic foam mattresses help you to get relieved from back pain, body aches and stiffness, especially in pressure points, such as the shoulders, neck, hips and other parts of the body. These mattresses use an innovative technology that helps them to conform to the shape of the body and resume back to its original shape after use. This mattress is designed especially for those people who suffer from arthritis, backache and other related issues with muscles, bones, joints, etc. Usage of this mattress helps in reducing the pain and sleep better. This foam mattress does not trap heat inside, thus making your body feel cool and comfortable. Advantages of Memory Foam Mattresses Quality sleep is one of the many things that are essential for the wellness of your body. If you have lacked a good slumber all these days, well, it is time to change your mattress. A memory foam mattress can be the best choice for many reasons. Here are the advantages of memory foam mattresses: Exceptional comfort Suits all sleeping positions Absorbs movement Less backache and neck pain Hypo- allergenic Advanced pressure relief Offers customized support Does not sag or sink Exceptional comfort Being a highly resilient temperature-sensitive material that reacts to your body heat and weight, memory foam mattresses can easily mold to your body shape, offering you the comfort you deserve. Suits all sleeping positions The resilient nature of the mattress can offer comfort in all the sleeping positions. The material of the mattress adjusts and distributes body weight equally so that the sleep is not disturbed. As a result, you will feel the support equally all over the body, even if you are a stomach sleeper or back sleeper. Absorbs movement How will you feel getting disturbed while sleeping just because your partner just changed his/her position? The memory foam mattress is a boon to such people. They will not feel any movement even if their partner keeps changing his or her position while sleeping. The mattress absorbs the movement and minimizes the effect, thus preventing any disturbance. Less backache and neck pain The memory foam, also known as viscoelastic foam, promotes a neutral spinal alignment. It offers the comfort and support needed while sleeping, thus preventing pain or aches. Long-term use of this mattress can help you get rid of any chronic back pain or neck pain. Hypo-Allergenic Are you prone to allergies? If so, you should consider buying a memory foam mattress. The material being polyurethane repels any mold or mildew and holds resistivity to any dust mites or pet dander. Advanced pressure relief We already know that a memory foam mattress disperses body weight across the sleep surface uniformly. The property of the mattress can help relieve painful pressure points from your knees, hips, back, and shoulders. Offers customized support Memory foam mattresses can offer customized support and better airflow as it takes the natural shape of your body as soon as you lie down on it. Does not sag or sink The present generation is very particular about their mattress and often low quality or unbranded mattresses with time have a tendency to sag or sink. The memory foam mattress offers an open-cell design that prevents the mattress from sagging or sinking. Conclusion To conclude, let us see how the memory foam mattress helps each kind of sleeper. If you are a back sleeper, then the memory foam mattress conforms to your spine, offering excellent lumbar support. If you are a side sleeper, then a memory foam mattress helps distribute your body weight away from the hips and shoulders. Also, it supports your waist and spine alignment. And lastly, if you are a stomach sleeper, the memory foam mattress helps by providing the support to maintain the neutral spinal alignment and to reduce the pressure on your lower back. In addition, it will prevent any backache caused due to ailments or due to the use of a poor mattress.
Introduction What is a memory foam mattress? It is a type of mattress that combines a layer of memory foam with spring or another type of support foam. The memory foam uses your body heat to mold to your body shape, providing personalized comfort and support. The mattress is known to bounce back to its original shape once the pressure is removed, and over time will remember the shape of your body, your sleeping patterns and more, giving it the name - 'memory foam.' Memory foam mattresses are made from polyurethane. This type of foam is very feature rich, and hence it is now extensively used to make mattresses, pillows, cushions, helmets, and even mattress toppers. Memory foam mattresses have become the main choice among people due to the comfort it provides and also due to other health benefits it promises. Origin NASA first discovered memory foam in 1970 to counteract the extreme pressure astronauts faced while entering and exiting the Earth's atmosphere. It increased the pressure absorption in cushions for space rockets. This temperature-sensitive memory foam was initially known as slow spring back foam. Some even called it temper foam. Foam mattress was formed by feeding gas into a polymer matrix. It had an open-cell solid structure that matched pressure against it, and then slowly retained its original shape. Memory foam was subsequently used in the medical field where the patient was supposed to lie motionless on their bed on a firm mattress for an unlimited period of time. Due to this static nature, patients had uneven pressure on body parts which caused gangrene or pressure sores. But with time, this issue decreased. Initially these memory foam mattresses were highly expensive for widespread use, but later it became affordable for domestic uses including mattresses, pillows, shoes and blankets. It is also widely used in hospitals in the form of wheelchair seat cushions, hospital bed pillows and padding for people suffering long-term pain or postural problems. Types of memory foams used in mattresses There are mainly two types of memory foam mattresses, based on the look, feel, density, purpose, and method of manufacturing. The sleep-grade memory foam is solely used in pillows and mattresses. In short, all of the types are used in various ways and for varied items. Traditional Memory Foam Cool Gel Memory Foam Traditional Memory Foam The traditional memory foam is the most common and widely used memory foam mattress and was the first one to be invented. It is made up of the traditional petroleum-based polymer. It has a very soft texture and has more density than the other types. A traditional memory foam mattress is the best choice for those looking for a budget-friendly mattress. The high density of the mattress retains the heat that comes out from the body. It has a closely packed structure and hence is more sensitive to heat and pressure. On the other hand, it is very soft and provides the needed comfort to your body. In addition, it helps in relieving joint pains and body aches. But, these foam mattresses are not the right choice for those staying in a very hot climate. Cool Gel Memory Foam Cool gel memory foam mattresses are traditional memory foam mattresses but with an additional layer of cooling gel. When compared to traditional foam mattresses, gel memory foam mattresses provide more ventilation and are very soft. These mattresses and pillows also have spaces in between them—this aids in the easy breathability. Unlike the traditional foam mattress, the gel memory foam mattress tends to retain its shape more quickly without holding on to the body pressure for a longer duration. So, if you are particularly looking for both comfort and support, this is the best option for you. Memory Foam as an Orthopedic Mattress If you are suffering from orthopedic issues and are eager to buy a memory foam mattress, then you need to choose the one considering your body type. Choose the mattress that can help you ease the body pain. It has been seen that people tend to use foam mattresses with high density if they are facing orthopedic problems. Orthopedic foam mattresses help you to get relieved from back pain, body aches and stiffness, especially in pressure points, such as the shoulders, neck, hips and other parts of the body. These mattresses use an innovative technology that helps them to conform to the shape of the body and resume back to its original shape after use. This mattress is designed especially for those people who suffer from arthritis, backache and other related issues with muscles, bones, joints, etc. Usage of this mattress helps in reducing the pain and sleep better. This foam mattress does not trap heat inside, thus making your body feel cool and comfortable. Advantages of Memory Foam Mattresses Quality sleep is one of the many things that are essential for the wellness of your body. If you have lacked a good slumber all these days, well, it is time to change your mattress. A memory foam mattress can be the best choice for many reasons. Here are the advantages of memory foam mattresses: Exceptional comfort Suits all sleeping positions Absorbs movement Less backache and neck pain Hypo- allergenic Advanced pressure relief Offers customized support Does not sag or sink Exceptional comfort Being a highly resilient temperature-sensitive material that reacts to your body heat and weight, memory foam mattresses can easily mold to your body shape, offering you the comfort you deserve. Suits all sleeping positions The resilient nature of the mattress can offer comfort in all the sleeping positions. The material of the mattress adjusts and distributes body weight equally so that the sleep is not disturbed. As a result, you will feel the support equally all over the body, even if you are a stomach sleeper or back sleeper. Absorbs movement How will you feel getting disturbed while sleeping just because your partner just changed his/her position? The memory foam mattress is a boon to such people. They will not feel any movement even if their partner keeps changing his or her position while sleeping. The mattress absorbs the movement and minimizes the effect, thus preventing any disturbance. Less backache and neck pain The memory foam, also known as viscoelastic foam, promotes a neutral spinal alignment. It offers the comfort and support needed while sleeping, thus preventing pain or aches. Long-term use of this mattress can help you get rid of any chronic back pain or neck pain. Hypo-Allergenic Are you prone to allergies? If so, you should consider buying a memory foam mattress. The material being polyurethane repels any mold or mildew and holds resistivity to any dust mites or pet dander. Advanced pressure relief We already know that a memory foam mattress disperses body weight across the sleep surface uniformly. The property of the mattress can help relieve painful pressure points from your knees, hips, back, and shoulders. Offers customized support Memory foam mattresses can offer customized support and better airflow as it takes the natural shape of your body as soon as you lie down on it. Does not sag or sink The present generation is very particular about their mattress and often low quality or unbranded mattresses with time have a tendency to sag or sink. The memory foam mattress offers an open-cell design that prevents the mattress from sagging or sinking. Conclusion To conclude, let us see how the memory foam mattress helps each kind of sleeper. If you are a back sleeper, then the memory foam mattress conforms to your spine, offering excellent lumbar support. If you are a side sleeper, then a memory foam mattress helps distribute your body weight away from the hips and shoulders. Also, it supports your waist and spine alignment. And lastly, if you are a stomach sleeper, the memory foam mattress helps by providing the support to maintain the neutral spinal alignment and to reduce the pressure on your lower back. In addition, it will prevent any backache caused due to ailments or due to the use of a poor mattress.