Five Micro-Stresses You Don’t Notice, But Your Body Does
Modern life has perfected the art of staying “on” even when we think we...
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Let’s accept this: Most of us have a soft spot for a fancy luxury hotel bed that comes with its extravagant amenities. The opulent comforters, soft white bedsheets, and those extra pillows lend the hotel beds a luxurious experience. What if we told you it is possible to recreate the same experience in your bedroom? Identifying the Ideal Mattress Start by changing your old mattress with a spring mattress, as it will give you the feeling of weightlessness as you sink into the bouncy bed. Based on your inclination, you could choose one among plush, medium, or firm spring mattresses. Several luxury hotels have exclusively manufactured mattresses, with spring being the predominant variety. At Duroflex, you will find a wide range of spring mattresses, with Rise Spring Soft Mattress and Velocity Pocket Spring Mattress being the most popular. Velocity Pocket Spring Mattress is the right mattress for people looking for one that offers gentler support. The medium-firm mattress comes with an innovative 3-Zoned Active NRG Layer. This mattress has springs on the inside that separates each spring individually. This way, couples don't disturb each other when they move about in their sleep! Zonal pressure distribution and proper support with the right amount of bounce, and a fabric imbued with Carbon to fend off negative ions for a positively charged sleep are other features of this mattress. You can also customize the size and height of these mattresses as per your preference. Create the Feel of a Luxury Hotel Room by Trying Out New Bedsheets, Pillows, & Comforters A new set of top-quality crisp cotton bed linen freshly washed and pressed always makes a good impression. Check the quality of the fabric before purchasing. Iron the sheets using a linen spray with a touch of rose or lavender essential oils, and you will genuinely feel like you are resting in the lap of extravagance. You can also apply the oil to your pillows and comforters. A fresh sheet and a calming linen spray facilitate a peaceful night's sleep. If you wish, you can also squeeze in a comforter, and once you get used to it, you will be amazed how you managed to sleep each night without one. For some additional fluffiness, you can use a comforter that's a few inches longer on each side. The best hotels typically have two to four down pillows, two fiber filled pillows, and possibly a few ornamental ones as well. Get as many as you wish and accessorize them with some elegant shams. With these ideas, you won’t have to book a room to experience the five-star life, as you will be able to create the impression of a luxury hotel at home. Make your bedtime feel special by dimming the lights, listening to soulful music, and pulling back your sheets.
Let’s accept this: Most of us have a soft spot for a fancy luxury hotel bed that comes with its extravagant amenities. The opulent comforters, soft white bedsheets, and those extra pillows lend the hotel beds a luxurious experience. What if we told you it is possible to recreate the same experience in your bedroom? Identifying the Ideal Mattress Start by changing your old mattress with a spring mattress, as it will give you the feeling of weightlessness as you sink into the bouncy bed. Based on your inclination, you could choose one among plush, medium, or firm spring mattresses. Several luxury hotels have exclusively manufactured mattresses, with spring being the predominant variety. At Duroflex, you will find a wide range of spring mattresses, with Rise Spring Soft Mattress and Velocity Pocket Spring Mattress being the most popular. Velocity Pocket Spring Mattress is the right mattress for people looking for one that offers gentler support. The medium-firm mattress comes with an innovative 3-Zoned Active NRG Layer. This mattress has springs on the inside that separates each spring individually. This way, couples don't disturb each other when they move about in their sleep! Zonal pressure distribution and proper support with the right amount of bounce, and a fabric imbued with Carbon to fend off negative ions for a positively charged sleep are other features of this mattress. You can also customize the size and height of these mattresses as per your preference. Create the Feel of a Luxury Hotel Room by Trying Out New Bedsheets, Pillows, & Comforters A new set of top-quality crisp cotton bed linen freshly washed and pressed always makes a good impression. Check the quality of the fabric before purchasing. Iron the sheets using a linen spray with a touch of rose or lavender essential oils, and you will genuinely feel like you are resting in the lap of extravagance. You can also apply the oil to your pillows and comforters. A fresh sheet and a calming linen spray facilitate a peaceful night's sleep. If you wish, you can also squeeze in a comforter, and once you get used to it, you will be amazed how you managed to sleep each night without one. For some additional fluffiness, you can use a comforter that's a few inches longer on each side. The best hotels typically have two to four down pillows, two fiber filled pillows, and possibly a few ornamental ones as well. Get as many as you wish and accessorize them with some elegant shams. With these ideas, you won’t have to book a room to experience the five-star life, as you will be able to create the impression of a luxury hotel at home. Make your bedtime feel special by dimming the lights, listening to soulful music, and pulling back your sheets.
Once you get back home after a long and tiring day of work, you need adequate rest. You will only feel energized the next morning if you get an uninterrupted night of sleep. One way to guarantee undisturbed sleep is to make your bed as comfortable as possible. This involves having the right mattress, pillow, and bedsheet. Many of us often don’t consider bedsheets to have an impact on how well we sleep. However, bedsheets are absolutely essential, especially the cotton ones as they are soft, durable and ensure good quality sleep. Read on to find out why you must choose cotton bedsheets: Cotton bed sheets absorb body heat:Being a natural material, cotton when spun into a sheet makes the whole fabric breathable. Each night your body temperature fluctuates as you sleep. This may lead to you waking up hot, sweaty, and anxious for some cool air. Cotton sheets will soak up the heat from your body all through the night, letting you stay cool and dry. In addition to keeping your body cool, cotton sheets also keep you warm all through the winter season by absorbing body heat. Synthetic materials, such as polyester, absorb body heat, so instead of ventilating naturally, they retain body heat, and you will start sweating. Cotton sheets lasts longer:In addition to enhancing sleep quality, cotton bedsheets last longer than sheets made from other materials. It could be appealing to opt for an inexpensive synthetic alternative, as cotton is marginally costlier, but it is worth a try considering the life expectancy of your sheets. A natural cotton sheet set can last almost two times as long as any synthetic substitute, so you will not have to change it often. Cotton sheets are soft on your skin:Lying down on soft, clean, cotton sheets is one of the best feelings. Cotton sheets are the best alternative for people with sensitive skin as it is a natural hypoallergenic and will not cause any itchiness or irritation, thereby enhancing your sleep quality. Cotton sheets do not require any maintenance:Most cotton bedsheets do not require special care and can be placed straight into the machine and washed just as any other piece of clothing. However, while washing, it is better to avoid combining your cotton with other materials and should ideally be washed alone. Cotton bedsheets can be washed using normal detergents and easily dried using the tumble dryer. To boost the advantages of cotton bedsheets and pillowcases, go for cotton of the highest quality you can find. Pima cotton and Egyptian cotton offer benefits similar to some of the top synthetic fabrics but in an organic, breathable fibre. While Pima and Egyptian cotton sheets are remarkably soft and opulent, finding genuine high quality cotton fabrics could require some effort. That’s why it is vital to choose a sheet that contains what it says it contains. At Duroflex, you will find bedsheets that are designed to help you fall asleep at night. All our bedsheet sets are manufactured using the finest cotton, rich colours, and stylish patterns.
Once you get back home after a long and tiring day of work, you need adequate rest. You will only feel energized the next morning if you get an uninterrupted night of sleep. One way to guarantee undisturbed sleep is to make your bed as comfortable as possible. This involves having the right mattress, pillow, and bedsheet. Many of us often don’t consider bedsheets to have an impact on how well we sleep. However, bedsheets are absolutely essential, especially the cotton ones as they are soft, durable and ensure good quality sleep. Read on to find out why you must choose cotton bedsheets: Cotton bed sheets absorb body heat:Being a natural material, cotton when spun into a sheet makes the whole fabric breathable. Each night your body temperature fluctuates as you sleep. This may lead to you waking up hot, sweaty, and anxious for some cool air. Cotton sheets will soak up the heat from your body all through the night, letting you stay cool and dry. In addition to keeping your body cool, cotton sheets also keep you warm all through the winter season by absorbing body heat. Synthetic materials, such as polyester, absorb body heat, so instead of ventilating naturally, they retain body heat, and you will start sweating. Cotton sheets lasts longer:In addition to enhancing sleep quality, cotton bedsheets last longer than sheets made from other materials. It could be appealing to opt for an inexpensive synthetic alternative, as cotton is marginally costlier, but it is worth a try considering the life expectancy of your sheets. A natural cotton sheet set can last almost two times as long as any synthetic substitute, so you will not have to change it often. Cotton sheets are soft on your skin:Lying down on soft, clean, cotton sheets is one of the best feelings. Cotton sheets are the best alternative for people with sensitive skin as it is a natural hypoallergenic and will not cause any itchiness or irritation, thereby enhancing your sleep quality. Cotton sheets do not require any maintenance:Most cotton bedsheets do not require special care and can be placed straight into the machine and washed just as any other piece of clothing. However, while washing, it is better to avoid combining your cotton with other materials and should ideally be washed alone. Cotton bedsheets can be washed using normal detergents and easily dried using the tumble dryer. To boost the advantages of cotton bedsheets and pillowcases, go for cotton of the highest quality you can find. Pima cotton and Egyptian cotton offer benefits similar to some of the top synthetic fabrics but in an organic, breathable fibre. While Pima and Egyptian cotton sheets are remarkably soft and opulent, finding genuine high quality cotton fabrics could require some effort. That’s why it is vital to choose a sheet that contains what it says it contains. At Duroflex, you will find bedsheets that are designed to help you fall asleep at night. All our bedsheet sets are manufactured using the finest cotton, rich colours, and stylish patterns.
Often when people suffer from back or neck pain, the first instinct is to blame one’s posture. However, what most people don't realize is that your posture is a function of many things including the pillows that you sleep on! Though it is not one of the typical concerns for many, back and neck pain due to aging is more common than we think. Are you doing all to make sure that you are not a future patient of this ailment? One way to do it is by investing in a good orthopedic pillow that takes the pressure off your neck when you sleep. Not only will this help prevent pain and discomfort, but it will also ensure a restful slumber! Ways to Keep Your Back & Neck in Ideal Shape To minimize pressure on your neck, you should use a pillow that supports the contours of your neck according to your sleeping position. You can also tuck a small neck roll into your pillowcase or use a customized pillow with built-in neck support. Here are some more tips on how to choose the right pillows and ways to keep your back and neck in good shape: If you are seated for long hours while traveling on a train or a plane, use a horseshoe-shaped pillow that supports your neck and stops your head from falling to one side. Side sleepers should use pillows that are higher under their neck than their head to support their spinal alignment when sleeping. Avoid stiff pillows that could keep the neck stretched overnight and lead to pain and stiffness in the morning. A conventionally shaped memory foam pillow adapts to the shape of your neck and head and helps foster correct spinal alignment. There are pillows for neck problems, and using them can relieve any pain or discomfort in your neck. How Does Orthopedic Pillows Act as a Remedy for Back Pain? Orthopedic pillows are built to minimize your head, shoulder, and neck pain. They offer sufficient support to your body at different sleeping positions. The support that the pillow provides to your head and neck ensures that your spine is straight and in correct alignment. Neck Pro by Duroflex is an orthopedic pillow that offers extraordinary pressure relief. The pillow is enabled with Cool Gel Technology that helps sustain a cool and fresh sleep environment. Use these pillows to relieve neck pain. Advantages of Using Orthopedic Pillows Here are some of the key advantages of using orthopedic pillows: Improves breathing:You will experience an improvement in your breathing after using an orthopedic pillow as it lets you sleep in a comfortable position and enables a stable breathing pattern. Provides uninterrupted sleep:An orthopedic memory foam pillow offers neck support and pain relief and reduces joint pain. They keep motion disruption under control, so you won’t toss and turn while asleep. No dust mites:Dust mites can trigger itchy eyes, rash, runny nose, asthma and more. Thankfully, these mites cannot survive on orthopedic pillows. Offers maximum comfort:Orthopedic pillows take the shape of your body, thereby enabling you to fall asleep in no time and prevent body heat buildup. Orthopedic pillows are intended for people with all types of sleeping positions, but based on your sleeping position, you must consider the material and thickness. Being aware of using an orthopedic pillow is as significant as knowing which one to purchase, so do a thorough study before purchasing.
Often when people suffer from back or neck pain, the first instinct is to blame one’s posture. However, what most people don't realize is that your posture is a function of many things including the pillows that you sleep on! Though it is not one of the typical concerns for many, back and neck pain due to aging is more common than we think. Are you doing all to make sure that you are not a future patient of this ailment? One way to do it is by investing in a good orthopedic pillow that takes the pressure off your neck when you sleep. Not only will this help prevent pain and discomfort, but it will also ensure a restful slumber! Ways to Keep Your Back & Neck in Ideal Shape To minimize pressure on your neck, you should use a pillow that supports the contours of your neck according to your sleeping position. You can also tuck a small neck roll into your pillowcase or use a customized pillow with built-in neck support. Here are some more tips on how to choose the right pillows and ways to keep your back and neck in good shape: If you are seated for long hours while traveling on a train or a plane, use a horseshoe-shaped pillow that supports your neck and stops your head from falling to one side. Side sleepers should use pillows that are higher under their neck than their head to support their spinal alignment when sleeping. Avoid stiff pillows that could keep the neck stretched overnight and lead to pain and stiffness in the morning. A conventionally shaped memory foam pillow adapts to the shape of your neck and head and helps foster correct spinal alignment. There are pillows for neck problems, and using them can relieve any pain or discomfort in your neck. How Does Orthopedic Pillows Act as a Remedy for Back Pain? Orthopedic pillows are built to minimize your head, shoulder, and neck pain. They offer sufficient support to your body at different sleeping positions. The support that the pillow provides to your head and neck ensures that your spine is straight and in correct alignment. Neck Pro by Duroflex is an orthopedic pillow that offers extraordinary pressure relief. The pillow is enabled with Cool Gel Technology that helps sustain a cool and fresh sleep environment. Use these pillows to relieve neck pain. Advantages of Using Orthopedic Pillows Here are some of the key advantages of using orthopedic pillows: Improves breathing:You will experience an improvement in your breathing after using an orthopedic pillow as it lets you sleep in a comfortable position and enables a stable breathing pattern. Provides uninterrupted sleep:An orthopedic memory foam pillow offers neck support and pain relief and reduces joint pain. They keep motion disruption under control, so you won’t toss and turn while asleep. No dust mites:Dust mites can trigger itchy eyes, rash, runny nose, asthma and more. Thankfully, these mites cannot survive on orthopedic pillows. Offers maximum comfort:Orthopedic pillows take the shape of your body, thereby enabling you to fall asleep in no time and prevent body heat buildup. Orthopedic pillows are intended for people with all types of sleeping positions, but based on your sleeping position, you must consider the material and thickness. Being aware of using an orthopedic pillow is as significant as knowing which one to purchase, so do a thorough study before purchasing.
All of us have that favourite spot at home where the light is the brightest, the cushion is thoroughly worn in, or the immense tumult of life is at its lowest. There could be several practical reasons why a particular spot is your favourite, but more often than not, it is the bedroom where most of us gravitate towards because of a connection with this space as an individual. Your bedroom often reflects your personality because it’s in our nature to influence our environs to our choice and preferences. Over time, your bedroom reveals your personality and it develops a persona of its own. It's extremely improbable that any two bedrooms will look the same. Here are some bedroom decor details that reveal a lot about your personality: Highly polished styling indicates that you are ambitious: If your bedroom wall and the overall décor is elegant with chic designer furniture and wall paintings, it suggests that you are a highly ambitious individuals and work hard towards achieving the goals that you have set for yourself. Colour: Your inclination for a certain bedroom wall colour can reveal a lot about your personality and your general disposition. If you like bold colours like red or maroon, you are someone who loves the thrill in life, you are passionate about what you do and won’t stop at anything to achieve your goals. Bright colours like orange and yellow represent a fun, free-spirited creative personality. And blues indicate depth, harmony, and a warm, caring personality. A bedroom, full of family photos is an indicator of a person’s nostalgic personality: A room full of family photographs lends a nostalgic feeling to the space and it shows that you find comfort in reliving or in making these memories and you are enthusiastic about interacting with the people whom you consider close to you. A room adorned with plants gives a peek into your persona: Plants can say a lot about your personality. Whether they are thriving or dying and turning dry, the condition of your plants can indicate how you care for your belongings. The same applies to the kind of plant. For example, bromeliads could imply that you are not someone who seeks attention, but a composed and calm person who’s easily identified by your charm. Succulents, on the other hand, reveal your independent side. Smaller vignettes could indicate that you are shy: There are several factors that come into the picture while designing a space and creating cozy corners in your bedroom indicate that you fancy the quiet life. How you make your bed demonstrates a lot about your character: A brief look at your bed and the one who knows what to look for will understand The bed is at the centre of your bedroom and as a result, the first thing that anyone will note is if the bed is made or not. Making your bed after waking up can reveal that a person follows a set practice which they follow through with full commitment. How we keep our bedroom, speaks volumes about who we are as a person. Whether you like it clean and tidy or whether you like to keep it minimalistic, your bedroom decor reflects your personality.
All of us have that favourite spot at home where the light is the brightest, the cushion is thoroughly worn in, or the immense tumult of life is at its lowest. There could be several practical reasons why a particular spot is your favourite, but more often than not, it is the bedroom where most of us gravitate towards because of a connection with this space as an individual. Your bedroom often reflects your personality because it’s in our nature to influence our environs to our choice and preferences. Over time, your bedroom reveals your personality and it develops a persona of its own. It's extremely improbable that any two bedrooms will look the same. Here are some bedroom decor details that reveal a lot about your personality: Highly polished styling indicates that you are ambitious: If your bedroom wall and the overall décor is elegant with chic designer furniture and wall paintings, it suggests that you are a highly ambitious individuals and work hard towards achieving the goals that you have set for yourself. Colour: Your inclination for a certain bedroom wall colour can reveal a lot about your personality and your general disposition. If you like bold colours like red or maroon, you are someone who loves the thrill in life, you are passionate about what you do and won’t stop at anything to achieve your goals. Bright colours like orange and yellow represent a fun, free-spirited creative personality. And blues indicate depth, harmony, and a warm, caring personality. A bedroom, full of family photos is an indicator of a person’s nostalgic personality: A room full of family photographs lends a nostalgic feeling to the space and it shows that you find comfort in reliving or in making these memories and you are enthusiastic about interacting with the people whom you consider close to you. A room adorned with plants gives a peek into your persona: Plants can say a lot about your personality. Whether they are thriving or dying and turning dry, the condition of your plants can indicate how you care for your belongings. The same applies to the kind of plant. For example, bromeliads could imply that you are not someone who seeks attention, but a composed and calm person who’s easily identified by your charm. Succulents, on the other hand, reveal your independent side. Smaller vignettes could indicate that you are shy: There are several factors that come into the picture while designing a space and creating cozy corners in your bedroom indicate that you fancy the quiet life. How you make your bed demonstrates a lot about your character: A brief look at your bed and the one who knows what to look for will understand The bed is at the centre of your bedroom and as a result, the first thing that anyone will note is if the bed is made or not. Making your bed after waking up can reveal that a person follows a set practice which they follow through with full commitment. How we keep our bedroom, speaks volumes about who we are as a person. Whether you like it clean and tidy or whether you like to keep it minimalistic, your bedroom decor reflects your personality.
Do you find yourself waking up exhausted or with strange body aches in the morning? If you do, one of the reasons could be your mattress. Each year, a large section of our population suffers from sleeplessness. However, these sleep-deprived groups can still somehow improve their condition by getting a mattress that offers customized support to each part of your body. Generic one-size-fits-all mattresses only account for a quarter of people’s preferences. The rest often compromise on sleeping comfort. However, there are several certain mattresses like the doctor recommended Duropedic range from Duroflex that offer a 5 Zoned support to your body. Your Requirements are Exclusively Yours You understand yourself better than anybody else. The same applies to sleep. You know if you prefer sleeping on your back or on your side. You know if you start sweating at night. And you know if you suffer from back pain after waking up in the morning. Getting an orthopedic mattress fitted appropriately to these requirements is extremely important for a good night’s sleep. What are the Benefits of an Orthopedic Mattress that Offers Customized Support? A custom-built mattress offers the following benefits: Eases chronic back, neck and shoulder pain:If your mattress is too firm or soft, you will wake up feeling tired instead of feeling refreshed. If you sleep on a mattress that’s not ideal for your body, you will experience numbness in your arms, joint pressure on your hips, and back, neck and shoulder pain. These problems can be avoided by using an orthopedic mattress with a firmness level that matches your preference and sleeping position. Prevents common sleep disorders: Orthopedic mattresses are meant to support each part of your body, thereby ensuring comfort irrespective of how you lie down on them. This is vital for your overall sleep quality since musculoskeletal ailments often trigger most sleep disorders. A customized mattress ensures minimum musculoskeletal discomfort by offering the right spinal alignment.Keeps the body cool:Inadequate and disrupted sleep can impact your reasoning, mood, and memory and you may feel annoyed or unenthusiastic during the day. If you are vulnerable to heat or temperature changes during sleep, you could find difficulty in getting restful sleep, especially with a memory foam mattress that often becomes too hot at night. A good quality customized mattress made using a heat-absorbing material will keep you cool at night. Duropedic mattresses are often made from coir and other breathable materials that ensure your body remains cool. Coir absorbs moisture from the air, letting it circulate easily through the mattress, giving it a nice cool feeling. Therefore, irrespective of the summer heat, you can enjoy a cool sleep experience. Prevents snoring and other breathing issues:Finding the right mattress can help resolve your breathing issues during sleep. Sleep apnea and snoring are common breathing problems. If you sleep on your back or side, an old mattress can impede airflow to your lungs. If you have to continuously adjust your sleeping position, you may aggravate your breathing troubles. There are several brands that customize mattresses as per your requirements and one way to assess a brand is to look at their costs for standard sizes and compare them to those of other brands. Duroflex’s orthopedic mattress range has been developed after groundbreaking research in partnership with reputed orthopedists. Our Duropedic range offers an advanced orthopedic support system with 5-Zoned Support System that cradles the body, corrects posture and offers an invigorating sleep experience. If you are keen on getting a customized mattress made for an optimal sleeping experience, explore the various options at Duroflex.
Do you find yourself waking up exhausted or with strange body aches in the morning? If you do, one of the reasons could be your mattress. Each year, a large section of our population suffers from sleeplessness. However, these sleep-deprived groups can still somehow improve their condition by getting a mattress that offers customized support to each part of your body. Generic one-size-fits-all mattresses only account for a quarter of people’s preferences. The rest often compromise on sleeping comfort. However, there are several certain mattresses like the doctor recommended Duropedic range from Duroflex that offer a 5 Zoned support to your body. Your Requirements are Exclusively Yours You understand yourself better than anybody else. The same applies to sleep. You know if you prefer sleeping on your back or on your side. You know if you start sweating at night. And you know if you suffer from back pain after waking up in the morning. Getting an orthopedic mattress fitted appropriately to these requirements is extremely important for a good night’s sleep. What are the Benefits of an Orthopedic Mattress that Offers Customized Support? A custom-built mattress offers the following benefits: Eases chronic back, neck and shoulder pain:If your mattress is too firm or soft, you will wake up feeling tired instead of feeling refreshed. If you sleep on a mattress that’s not ideal for your body, you will experience numbness in your arms, joint pressure on your hips, and back, neck and shoulder pain. These problems can be avoided by using an orthopedic mattress with a firmness level that matches your preference and sleeping position. Prevents common sleep disorders: Orthopedic mattresses are meant to support each part of your body, thereby ensuring comfort irrespective of how you lie down on them. This is vital for your overall sleep quality since musculoskeletal ailments often trigger most sleep disorders. A customized mattress ensures minimum musculoskeletal discomfort by offering the right spinal alignment.Keeps the body cool:Inadequate and disrupted sleep can impact your reasoning, mood, and memory and you may feel annoyed or unenthusiastic during the day. If you are vulnerable to heat or temperature changes during sleep, you could find difficulty in getting restful sleep, especially with a memory foam mattress that often becomes too hot at night. A good quality customized mattress made using a heat-absorbing material will keep you cool at night. Duropedic mattresses are often made from coir and other breathable materials that ensure your body remains cool. Coir absorbs moisture from the air, letting it circulate easily through the mattress, giving it a nice cool feeling. Therefore, irrespective of the summer heat, you can enjoy a cool sleep experience. Prevents snoring and other breathing issues:Finding the right mattress can help resolve your breathing issues during sleep. Sleep apnea and snoring are common breathing problems. If you sleep on your back or side, an old mattress can impede airflow to your lungs. If you have to continuously adjust your sleeping position, you may aggravate your breathing troubles. There are several brands that customize mattresses as per your requirements and one way to assess a brand is to look at their costs for standard sizes and compare them to those of other brands. Duroflex’s orthopedic mattress range has been developed after groundbreaking research in partnership with reputed orthopedists. Our Duropedic range offers an advanced orthopedic support system with 5-Zoned Support System that cradles the body, corrects posture and offers an invigorating sleep experience. If you are keen on getting a customized mattress made for an optimal sleeping experience, explore the various options at Duroflex.
Sleep is absolutely crucial to your little one’s well-being and health and ideal sleep habits begin at a very young age. However, some babies do take a long time to fall asleep, which can become cumbersome for parents. can take a toll on a baby’s overall development and wellbeing. Routine and early bedtime is a vital part of having a well-rested child. Read on to know more about some of the measures you can take to get your babies to sleep early. Make a plan:Prepare a bedtime ritual and follow it daily without fail. For infants, it could be as easy as singing or playing a sleep song. For toddlers and older children, find out what they find comforting. Give them the freedom to decide the number of books you will read and when they’ll get the cuddles.Make the room cooler:A drop in the body temperature after the sun sets is an indication to relax for the night. Earlier, when it wasn’t possible for homes to be insulated with settings that could be controlled, we would have felt the air cool down as the sun disappeared. This external cooling helps the body make the adjustment in temperature that occurs overnight. As the body’s temperature falls, you become more relaxed, and your metabolic rate also slows down, thereby lowering your hunger at night. Keep your baby warm by dressing them in breathable fabrics, with a sleep sack rather than a blanket. Stick to the routine:Following a set bedtime helps babies feel safe as it provides predictability. Children of all ages must ideally go to sleep and wake up at about the same times daily, including weekends. This would mean dissuading children from sleeping in on Saturday and Sunday mornings as it can disrupt their circadian rhythm and make waking up on other days much more difficult. Dim the lights:The glowing shade of the setting sun gives an indication to your body to start producing the sleep hormone melatonin. Babies could even be more sensitive to light at night. When bedtimes are delayed, they bring with them more exposure to light, forcing the start of babies’ internal clock later. The trouble is daylight keeps your baby’s wake time locked. In other words, the light your baby is subjected to in the evening, especially if bedtime is late, could be impeding your child’s natural bedtime. Stable sleep environment: Babies must have a stable sleep environment that will restore their trust, ease their fear over bedtime, and increase their confidence. In the first year, the safest place for a baby to sleep is in the crib. When a baby can turn over on their own, there's no need to force them into any particular sleeping position and it is better to avoid using towel rolls to keep babies on their side. Duroflex’s organic Baby Crib Mattress is manufactured with natural latex and coconut coir of the highest quality and offers your child undisturbed sleep. The latex layer is inherently strong, offering a soft sleeping surface to your child. This layer is augmented further by the firmness of the coir layer. The unique pin cores on the latex layer enable circulation of air keeping the mattress hygienic and germ-free.
Sleep is absolutely crucial to your little one’s well-being and health and ideal sleep habits begin at a very young age. However, some babies do take a long time to fall asleep, which can become cumbersome for parents. can take a toll on a baby’s overall development and wellbeing. Routine and early bedtime is a vital part of having a well-rested child. Read on to know more about some of the measures you can take to get your babies to sleep early. Make a plan:Prepare a bedtime ritual and follow it daily without fail. For infants, it could be as easy as singing or playing a sleep song. For toddlers and older children, find out what they find comforting. Give them the freedom to decide the number of books you will read and when they’ll get the cuddles.Make the room cooler:A drop in the body temperature after the sun sets is an indication to relax for the night. Earlier, when it wasn’t possible for homes to be insulated with settings that could be controlled, we would have felt the air cool down as the sun disappeared. This external cooling helps the body make the adjustment in temperature that occurs overnight. As the body’s temperature falls, you become more relaxed, and your metabolic rate also slows down, thereby lowering your hunger at night. Keep your baby warm by dressing them in breathable fabrics, with a sleep sack rather than a blanket. Stick to the routine:Following a set bedtime helps babies feel safe as it provides predictability. Children of all ages must ideally go to sleep and wake up at about the same times daily, including weekends. This would mean dissuading children from sleeping in on Saturday and Sunday mornings as it can disrupt their circadian rhythm and make waking up on other days much more difficult. Dim the lights:The glowing shade of the setting sun gives an indication to your body to start producing the sleep hormone melatonin. Babies could even be more sensitive to light at night. When bedtimes are delayed, they bring with them more exposure to light, forcing the start of babies’ internal clock later. The trouble is daylight keeps your baby’s wake time locked. In other words, the light your baby is subjected to in the evening, especially if bedtime is late, could be impeding your child’s natural bedtime. Stable sleep environment: Babies must have a stable sleep environment that will restore their trust, ease their fear over bedtime, and increase their confidence. In the first year, the safest place for a baby to sleep is in the crib. When a baby can turn over on their own, there's no need to force them into any particular sleeping position and it is better to avoid using towel rolls to keep babies on their side. Duroflex’s organic Baby Crib Mattress is manufactured with natural latex and coconut coir of the highest quality and offers your child undisturbed sleep. The latex layer is inherently strong, offering a soft sleeping surface to your child. This layer is augmented further by the firmness of the coir layer. The unique pin cores on the latex layer enable circulation of air keeping the mattress hygienic and germ-free.
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